7.2 km | 01:20:01 | 11:06/km日期: 2023-03-09 17:29 - 平均心率: 65 - 卡路里: 394 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 39%
Pace: 10'55" / 10'45" / 10'31" / 11'02" / 10'57" / 11'40" / 11'40" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'54" (+00'23") | 1000 / 1000 |
| 2 | | 10'44" (+00'13") | 1000 / 2000 |
| 3 | | 10'31" | 1000 / 3000 |
| 4 | | 11'02" (+00'31") | 1000 / 4000 |
| 5 | | 10'57" (+00'26") | 1000 / 5000 |
| 6 | | 11'39" (+01'08") | 1000 / 6000 |
| 7 | | 11'39" (+01'08") | 1000 / 7000 |
| 8 | | 12'39" (+02'08") | 199 / 7199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'55" | 00:10'55" |
| 2 | 10'45" | 00:21'40" |
| 3 | 10'31" | 00:32'11" |
| 4 | 11'02" | 00:43'13" |
| 5 | 10'57" | 00:54'10" |
| 6 | 11'40" | 01:05'50" |
| 7 | 11'40" | 01:17'30" |
| 7.2 | 12'38" | 01:20'01" |
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