6.2 km | 00:37:32 | 06:06/km日期: 2023-03-10 20:11 - 平均心率: 135 - 卡路里: 426 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 54%
Pace: 05'50" / 07'06" / 06'08" / 07'09" / 05'46" / 04'58" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" | 308 / 308 |
2 | | 16'08" (+12'37") | 90 / 399 |
3 | | 03'48" (+00'17") | 298 / 697 |
4 | | 14'01" (+10'30") | 98 / 796 |
5 | | 03'39" (+00'08") | 300 / 1096 |
6 | | 15'24" (+11'53") | 90 / 1187 |
7 | | 03'43" (+00'12") | 300 / 1487 |
8 | | 15'01" (+11'30") | 95 / 1583 |
9 | | 03'51" (+00'20") | 293 / 1876 |
10 | | 15'54" (+12'23") | 95 / 1972 |
11 | | 03'48" (+00'17") | 295 / 2267 |
12 | | 17'34" (+14'03") | 88 / 2356 |
13 | | 03'48" (+00'17") | 300 / 2656 |
14 | | 16'59" (+13'28") | 88 / 2745 |
15 | | 03'46" (+00'15") | 302 / 3047 |
16 | | 18'10" (+14'39") | 79 / 3127 |
17 | | 03'50" (+00'19") | 304 / 3431 |
18 | | 14'59" (+11'28") | 90 / 3522 |
19 | | 03'49" (+00'18") | 301 / 3823 |
20 | | 15'59" (+12'28") | 90 / 3914 |
21 | | 03'49" (+00'18") | 298 / 4213 |
22 | | 15'41" (+12'10") | 94 / 4308 |
23 | | 03'49" (+00'18") | 298 / 4607 |
24 | | 05'51" (+02'20") | 429 / 5036 |
25 | | 03'51" (+00'20") | 303 / 5340 |
26 | | 05'13" (+01'42") | 89 / 5429 |
27 | | 03'58" (+00'27") | 301 / 5731 |
28 | | 13'57" (+10'26") | 93 / 5825 |
29 | | 03'45" (+00'14") | 300 / 6126 |
30 | | 05'32" (+02'01") | 25 / 6151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
137.55 km Asics MAGIC SPEED 累積 :
497.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 07'06" | 00:12'56" |
3 | 06'08" | 00:19'04" |
4 | 07'09" | 00:26'13" |
5 | 05'46" | 00:31'59" |
6 | 04'58" | 00:36'57" |
6.2 | 03'58" | 00:37'33" |