|  全馬 | 03:41:13 | 05:14/km | 第131馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:41:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'08" (+01'34") | 00:53'13" (+03'56") | | 00:27'05" (+02'31") | | 00:26'26" (+01'52") | 00:55'07" (+05'50") | | 00:28'41" (+04'07") | | 00:24'43" (+00'09") | 00:49'17" | | 00:24'34" | | 00:25'33" (+00'59") | 00:52'35" (+03'18") | | 00:27'02" (+02'28") | |
日期: 2023-03-12 06:00 - 總爬升: 844 m - 平均心率: 155 - 卡路里: 2220 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'30" (+00'59") | 1000 / 1000 | | 2 | | 04'57" (+00'26") | 1000 / 2000 | | 3 | | 05'04" (+00'33") | 1000 / 3000 | | 4 | | 05'09" (+00'38") | 1000 / 4000 | | 5 | | 05'28" (+00'57") | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 | | 7 | | 05'29" (+00'58") | 1000 / 7000 | | 8 | | 05'30" (+00'59") | 1000 / 8000 | | 9 | | 05'21" (+00'50") | 1000 / 9000 | | 10 | | 05'48" (+01'17") | 1000 / 10000 | | 11 | | 05'04" (+00'33") | 1000 / 11000 | | 12 | | 05'26" (+00'55") | 1000 / 12000 | | 13 | | 04'48" (+00'17") | 1000 / 13000 | | 14 | | 05'33" (+01'02") | 1000 / 14000 | | 15 | | 05'32" (+01'01") | 1000 / 15000 | | 16 | | 05'43" (+01'12") | 1000 / 16000 | | 17 | | 05'40" (+01'09") | 1000 / 17000 | | 18 | | 05'33" (+01'02") | 1000 / 18000 | | 19 | | 05'47" (+01'16") | 1000 / 19000 | | 20 | | 05'55" (+01'24") | 1000 / 20000 | | 21 | | 05'56" (+01'25") | 1000 / 21000 | | 22 | | 04'31" | 1000 / 22000 | | 23 | | 04'44" (+00'13") | 1000 / 23000 | | 24 | | 04'49" (+00'18") | 1000 / 24000 | | 25 | | 04'40" (+00'09") | 1000 / 25000 | | 26 | | 04'46" (+00'15") | 1000 / 26000 | | 27 | | 04'46" (+00'15") | 1000 / 27000 | | 28 | | 05'00" (+00'29") | 1000 / 28000 | | 29 | | 05'03" (+00'32") | 1000 / 29000 | | 30 | | 04'58" (+00'27") | 1000 / 30000 | | 31 | | 05'07" (+00'36") | 1000 / 31000 | | 32 | | 05'14" (+00'43") | 1000 / 32000 | | 33 | | 05'04" (+00'33") | 1000 / 33000 | | 34 | | 05'13" (+00'42") | 1000 / 34000 | | 35 | | 04'52" (+00'21") | 1000 / 35000 | | 36 | | 05'16" (+00'45") | 1000 / 36000 | | 37 | | 05'27" (+00'56") | 1000 / 37000 | | 38 | | 05'17" (+00'46") | 1000 / 38000 | | 39 | | 05'28" (+00'57") | 1000 / 39000 | | 40 | | 05'31" (+01'00") | 1000 / 40000 | | 41 | | 05'34" (+01'03") | 1000 / 41000 | | 42 | | 05'10" (+00'39") | 1000 / 42000 | | 43 | | 05'26" (+00'55") | 45 / 42045 |
今日在台東東河比賽，路線沿著泰源幽谷跑真的很美，人數將近200人，路線也不怎麼好跑，前21公里1小時54分，下坡開始慢慢加速，上下起伏山路跑起來也很累人，後面五公里太陽出來好熱，速度降下來，今日跑的還不錯，獲得總七，高手比較少一點，，補給還不錯，啦啦隊都很熱情，順利完成比賽，下週萬金馬見喔. 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 305.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 04'58" | 00:10'26" | | 3 | 05'04" | 00:15'30" | | 4 | 05'10" | 00:20'40" | | 5 | 05'28" | 00:26'08" | | 6 | 04'56" | 00:31'04" | | 7 | 05'29" | 00:36'33" | | 8 | 05'31" | 00:42'04" | | 9 | 05'21" | 00:47'25" | | 10 | 05'48" | 00:53'13" | | 11 | 05'05" | 00:58'18" | | 12 | 05'27" | 01:03'45" | | 13 | 04'48" | 01:08'33" | | 14 | 05'34" | 01:14'07" | | 15 | 05'32" | 01:19'39" | | 16 | 05'44" | 01:25'23" | | 17 | 05'40" | 01:31'03" | | 18 | 05'34" | 01:36'37" | | 19 | 05'48" | 01:42'25" | | 20 | 05'55" | 01:48'20" | | 21 | 05'57" | 01:54'17" | | 22 | 04'31" | 01:58'48" | | 23 | 04'45" | 02:03'33" | | 24 | 04'49" | 02:08'22" | | 25 | 04'41" | 02:13'03" | | 26 | 04'46" | 02:17'49" | | 27 | 04'46" | 02:22'35" | | 28 | 05'00" | 02:27'35" | | 29 | 05'04" | 02:32'39" | | 30 | 04'58" | 02:37'37" | | 31 | 05'08" | 02:42'45" | | 32 | 05'14" | 02:47'59" | | 33 | 05'05" | 02:53'04" | | 34 | 05'13" | 02:58'17" | | 35 | 04'53" | 03:03'10" | | 36 | 05'16" | 03:08'26" | | 37 | 05'28" | 03:13'54" | | 38 | 05'17" | 03:19'11" | | 39 | 05'29" | 03:24'40" | | 40 | 05'32" | 03:30'12" | | 41 | 05'34" | 03:35'46" | | 42 | 05'11" | 03:40'57" | | 42.0 | 05'32" | 03:41'12" |
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