15.0 km | 01:13:42 | 04:54/km日期: 2015-12-14 18:58 - 地點: 操場 - 平均心率: 160 - 卡路里: 810 Cal - 溫度: 20°C - 濕度: 89%
Pace: 04'47" / 04'59" / 04'54" / 04'58" / 05'00" / 04'56" / 04'50" / 04'54" / 04'49" / 05'00" / 05'03" / 04'56" / 04'57" / 04'55" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'12") | 491 / 491 |
| 2 | | 04'40" | 499 / 991 |
| 3 | | 04'55" (+00'15") | 500 / 1491 |
| 4 | | 05'02" (+00'22") | 506 / 1997 |
| 5 | | 04'52" (+00'12") | 491 / 2489 |
| 6 | | 04'54" (+00'14") | 509 / 2999 |
| 7 | | 04'58" (+00'18") | 492 / 3491 |
| 8 | | 04'57" (+00'17") | 500 / 3992 |
| 9 | | 05'01" (+00'21") | 497 / 4489 |
| 10 | | 04'58" (+00'18") | 499 / 4988 |
| 11 | | 04'58" (+00'18") | 499 / 5488 |
| 12 | | 04'53" (+00'13") | 501 / 5989 |
| 13 | | 04'46" (+00'06") | 495 / 6484 |
| 14 | | 04'53" (+00'13") | 497 / 6982 |
| 15 | | 04'53" (+00'13") | 500 / 7482 |
| 16 | | 04'54" (+00'14") | 498 / 7981 |
| 17 | | 04'49" (+00'09") | 496 / 8478 |
| 18 | | 04'48" (+00'08") | 495 / 8973 |
| 19 | | 05'00" (+00'20") | 505 / 9479 |
| 20 | | 04'57" (+00'17") | 490 / 9970 |
| 21 | | 05'01" (+00'21") | 504 / 10474 |
| 22 | | 05'06" (+00'26") | 488 / 10963 |
| 23 | | 04'53" (+00'13") | 500 / 11463 |
| 24 | | 04'56" (+00'16") | 499 / 11963 |
| 25 | | 04'58" (+00'18") | 499 / 12463 |
| 26 | | 04'56" (+00'16") | 498 / 12962 |
| 27 | | 04'59" (+00'19") | 490 / 13452 |
| 28 | | 04'49" (+00'09") | 500 / 13952 |
| 29 | | 04'58" (+00'18") | 498 / 14451 |
| 30 | | 04'56" (+00'16") | 499 / 14950 |
| 31 | | 05'18" (+00'38") | 6 / 14957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 240.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'59" | 00:09'46" |
| 3 | 04'54" | 00:14'40" |
| 4 | 04'58" | 00:19'38" |
| 5 | 05'00" | 00:24'38" |
| 6 | 04'56" | 00:29'34" |
| 7 | 04'50" | 00:34'24" |
| 8 | 04'54" | 00:39'18" |
| 9 | 04'49" | 00:44'07" |
| 10 | 05'00" | 00:49'07" |
| 11 | 05'03" | 00:54'10" |
| 12 | 04'56" | 00:59'06" |
| 13 | 04'57" | 01:04'03" |
| 14 | 04'55" | 01:08'58" |
| 15.0 | 04'56" | 01:13'42" |
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