88.4 km | 11:46:38 | 07:59/km日期: 2023-03-11 05:44 - 總爬升: 637 m - 平均心率: 122 - 卡路里: 6008 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 69%
Pace: 07'02" / 06'29" / 06'05" / 05'48" / 05'53" / 06'08" / 06'03" / 06'01" / 06'07" / 05'59" / 05'41" / 07'24" / 12'04" / 08'04" / 06'29" / 05'48" / 05'48" / 05'33" / 05'58" / 10'18" / 05'57" / 06'14" / 06'11" / 06'48" / 07'16" / 06'22" / 06'37" / 06'15" / 09'33" / 09'31" / 06'48" / 06'31" / 05'35" / 05'42" / 06'33" / 07'31" / 05'43" / 05'54" / 06'03" / 07'16" / 06'25" / 10'09" / 18'56" / 06'00" / 07'28" / 06'52" / 06'44" / 12'49" / 06'14" / 08'34" / 09'07" / 08'54" / 11'27" / 11'03" / 05'59" / 05'37" / 05'36" / 06'33" / 17'27" / 08'49" / 06'42" / 20'40" / 06'09" / 05'57" / 06'43" / 05'53" / 05'55" / 05'56" / 06'10" / 06'36" / 06'49" / 08'47" / 06'30" / 12'21" / 09'40" / 06'12" / 07'11" / 07'12" / 07'58" / 14'01" / 11'27" / 11'57" / 11'22" / 11'16" / 08'51" / 13'51" / 08'58" / 12'19" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+00'55") | 1000 / 2000 |
| 3 | | 06'05" (+00'32") | 1000 / 3000 |
| 4 | | 05'48" (+00'15") | 1000 / 4000 |
| 5 | | 05'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 1000 / 6000 |
| 7 | | 06'02" (+00'29") | 1000 / 7000 |
| 8 | | 06'00" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'34") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 1000 / 11000 |
| 12 | | 07'24" (+01'51") | 1000 / 12000 |
| 13 | | 12'03" (+06'30") | 1000 / 13000 |
| 14 | | 08'04" (+02'31") | 1000 / 14000 |
| 15 | | 06'28" (+00'55") | 1000 / 15000 |
| 16 | | 05'47" (+00'14") | 1000 / 16000 |
| 17 | | 05'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'57" (+00'24") | 1000 / 19000 |
| 20 | | 10'17" (+04'44") | 1000 / 20000 |
| 21 | | 05'57" (+00'24") | 1000 / 21000 |
| 22 | | 06'14" (+00'41") | 1000 / 22000 |
| 23 | | 06'11" (+00'38") | 1000 / 23000 |
| 24 | | 06'47" (+01'14") | 1000 / 24000 |
| 25 | | 07'16" (+01'43") | 1000 / 25000 |
| 26 | | 06'22" (+00'49") | 1000 / 26000 |
| 27 | | 06'36" (+01'03") | 1000 / 27000 |
| 28 | | 06'15" (+00'42") | 1000 / 28000 |
| 29 | | 09'32" (+03'59") | 1000 / 29000 |
| 30 | | 09'30" (+03'57") | 1000 / 30000 |
| 31 | | 06'48" (+01'15") | 1000 / 31000 |
| 32 | | 06'30" (+00'57") | 1000 / 32000 |
| 33 | | 05'35" (+00'02") | 1000 / 33000 |
| 34 | | 05'41" (+00'08") | 1000 / 34000 |
| 35 | | 06'33" (+01'00") | 1000 / 35000 |
| 36 | | 07'30" (+01'57") | 1000 / 36000 |
| 37 | | 05'43" (+00'10") | 1000 / 37000 |
| 38 | | 05'53" (+00'20") | 1000 / 38000 |
| 39 | | 06'03" (+00'30") | 1000 / 39000 |
| 40 | | 07'16" (+01'43") | 1000 / 40000 |
| 41 | | 06'25" (+00'52") | 1000 / 41000 |
| 42 | | 10'08" (+04'35") | 1000 / 42000 |
| 43 | | 18'56" (+13'23") | 1000 / 43000 |
| 44 | | 06'00" (+00'27") | 1000 / 44000 |
| 45 | | 07'27" (+01'54") | 1000 / 45000 |
| 46 | | 06'52" (+01'19") | 1000 / 46000 |
| 47 | | 06'43" (+01'10") | 1000 / 47000 |
| 48 | | 12'49" (+07'16") | 1000 / 48000 |
| 49 | | 06'13" (+00'40") | 1000 / 49000 |
| 50 | | 08'34" (+03'01") | 1000 / 50000 |
| 51 | | 09'07" (+03'34") | 1000 / 51000 |
| 52 | | 08'53" (+03'20") | 1000 / 52000 |
| 53 | | 11'27" (+05'54") | 1000 / 53000 |
| 54 | | 11'03" (+05'30") | 1000 / 54000 |
| 55 | | 05'58" (+00'25") | 1000 / 55000 |
| 56 | | 05'36" (+00'03") | 1000 / 56000 |
| 57 | | 05'36" (+00'03") | 1000 / 57000 |
| 58 | | 06'32" (+00'59") | 1000 / 58000 |
| 59 | | 17'27" (+11'54") | 1000 / 59000 |
| 60 | | 08'48" (+03'15") | 1000 / 60000 |
| 61 | | 06'42" (+01'09") | 1000 / 61000 |
| 62 | | 20'39" (+15'06") | 1000 / 62000 |
| 63 | | 06'09" (+00'36") | 1000 / 63000 |
| 64 | | 05'56" (+00'23") | 1000 / 64000 |
| 65 | | 06'43" (+01'10") | 1000 / 65000 |
| 66 | | 05'52" (+00'19") | 1000 / 66000 |
| 67 | | 05'54" (+00'21") | 1000 / 67000 |
| 68 | | 05'56" (+00'23") | 1000 / 68000 |
| 69 | | 06'10" (+00'37") | 1000 / 69000 |
| 70 | | 06'35" (+01'02") | 1000 / 70000 |
| 71 | | 06'49" (+01'16") | 1000 / 71000 |
| 72 | | 08'46" (+03'13") | 1000 / 72000 |
| 73 | | 06'30" (+00'57") | 1000 / 73000 |
| 74 | | 12'20" (+06'47") | 1000 / 74000 |
| 75 | | 09'40" (+04'07") | 1000 / 75000 |
| 76 | | 06'11" (+00'38") | 1000 / 76000 |
| 77 | | 07'10" (+01'37") | 1000 / 77000 |
| 78 | | 07'12" (+01'39") | 1000 / 78000 |
| 79 | | 07'58" (+02'25") | 1000 / 79000 |
| 80 | | 14'00" (+08'27") | 1000 / 80000 |
| 81 | | 11'27" (+05'54") | 1000 / 81000 |
| 82 | | 11'56" (+06'23") | 1000 / 82000 |
| 83 | | 11'22" (+05'49") | 1000 / 83000 |
| 84 | | 11'15" (+05'42") | 1000 / 84000 |
| 85 | | 08'51" (+03'18") | 1000 / 85000 |
| 86 | | 13'50" (+08'17") | 1000 / 86000 |
| 87 | | 08'58" (+03'25") | 1000 / 87000 |
| 88 | | 12'19" (+06'46") | 1000 / 88000 |
| 89 | | 08'33" (+03'00") | 408 / 88408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
3月累積里程 : 401.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'29" | 00:13'31" |
| 3 | 06'05" | 00:19'36" |
| 4 | 05'48" | 00:25'24" |
| 5 | 05'53" | 00:31'17" |
| 6 | 06'08" | 00:37'25" |
| 7 | 06'03" | 00:43'28" |
| 8 | 06'01" | 00:49'29" |
| 9 | 06'07" | 00:55'36" |
| 10 | 05'59" | 01:01'35" |
| 11 | 05'41" | 01:07'16" |
| 12 | 07'24" | 01:14'40" |
| 13 | 12'04" | 01:26'44" |
| 14 | 08'04" | 01:34'48" |
| 15 | 06'29" | 01:41'17" |
| 16 | 05'48" | 01:47'05" |
| 17 | 05'48" | 01:52'53" |
| 18 | 05'33" | 01:58'26" |
| 19 | 05'58" | 02:04'24" |
| 20 | 10'18" | 02:14'42" |
| 21 | 05'57" | 02:20'39" |
| 22 | 06'14" | 02:26'53" |
| 23 | 06'11" | 02:33'04" |
| 24 | 06'48" | 02:39'52" |
| 25 | 07'16" | 02:47'08" |
| 26 | 06'22" | 02:53'30" |
| 27 | 06'37" | 03:00'07" |
| 28 | 06'15" | 03:06'22" |
| 29 | 09'33" | 03:15'55" |
| 30 | 09'31" | 03:25'26" |
| 31 | 06'48" | 03:32'14" |
| 32 | 06'31" | 03:38'45" |
| 33 | 05'35" | 03:44'20" |
| 34 | 05'42" | 03:50'02" |
| 35 | 06'33" | 03:56'35" |
| 36 | 07'31" | 04:04'06" |
| 37 | 05'43" | 04:09'49" |
| 38 | 05'54" | 04:15'43" |
| 39 | 06'03" | 04:21'46" |
| 40 | 07'16" | 04:29'02" |
| 41 | 06'25" | 04:35'27" |
| 42 | 10'09" | 04:45'36" |
| 43 | 18'56" | 05:04'32" |
| 44 | 06'00" | 05:10'32" |
| 45 | 07'28" | 05:18'00" |
| 46 | 06'52" | 05:24'52" |
| 47 | 06'44" | 05:31'36" |
| 48 | 12'49" | 05:44'25" |
| 49 | 06'14" | 05:50'39" |
| 50 | 08'34" | 05:59'13" |
| 51 | 09'07" | 06:08'20" |
| 52 | 08'54" | 06:17'14" |
| 53 | 11'27" | 06:28'41" |
| 54 | 11'03" | 06:39'44" |
| 55 | 05'59" | 06:45'43" |
| 56 | 05'37" | 06:51'20" |
| 57 | 05'36" | 06:56'56" |
| 58 | 06'33" | 07:03'29" |
| 59 | 17'27" | 07:20'56" |
| 60 | 08'49" | 07:29'45" |
| 61 | 06'42" | 07:36'27" |
| 62 | 20'40" | 07:57'07" |
| 63 | 06'09" | 08:03'16" |
| 64 | 05'57" | 08:09'13" |
| 65 | 06'43" | 08:15'56" |
| 66 | 05'53" | 08:21'49" |
| 67 | 05'55" | 08:27'44" |
| 68 | 05'56" | 08:33'40" |
| 69 | 06'10" | 08:39'50" |
| 70 | 06'36" | 08:46'26" |
| 71 | 06'49" | 08:53'15" |
| 72 | 08'47" | 09:02'02" |
| 73 | 06'30" | 09:08'32" |
| 74 | 12'21" | 09:20'53" |
| 75 | 09'40" | 09:30'33" |
| 76 | 06'12" | 09:36'45" |
| 77 | 07'11" | 09:43'56" |
| 78 | 07'12" | 09:51'08" |
| 79 | 07'58" | 09:59'06" |
| 80 | 14'01" | 10:13'07" |
| 81 | 11'27" | 10:24'34" |
| 82 | 11'57" | 10:36'31" |
| 83 | 11'22" | 10:47'53" |
| 84 | 11'16" | 10:59'09" |
| 85 | 08'51" | 11:08'00" |
| 86 | 13'51" | 11:21'51" |
| 87 | 08'58" | 11:30'49" |
| 88 | 12'19" | 11:43'08" |
| 88.4 | 08'34" | 11:46'38" |
展開計圈分析
留言 
