21.3 km | 02:06:50 | 05:57/km日期: 2015-12-12 04:53 - 地點: 澄清湖 - 天氣: 涼爽帶有點冷 - 卡路里: 1380 Cal - 溫度: 19°C - 濕度: 91%
Pace: 06'50" / 05'59" / 06'17" / 05'38" / 05'48" / 06'19" / 05'23" / 05'57" / 05'22" / 05'56" / 05'31" / 05'39" / 05'52" / 05'35" / 06'18" / 05'46" / 06'24" / 05'32" / 06'26" / 06'14" / 06'20" / 06'02" /
基本訓練
明天[好想有個家]不能去跑,擔任志工,只好今天先跑半馬過過癮,以解雙腳之癢。
測試k-swiss新鞋子跑半馬，性能及舒適感尚可，右腳腳趾頭還是偶而麻麻的，所以影響到速度變緩，但整體而言還可以，再多測試跑幾次就上場了。
12月累積里程 : 246.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'59" | 00:12'49" |
| 3 | 06'17" | 00:19'06" |
| 4 | 05'38" | 00:24'44" |
| 5 | 05'48" | 00:30'32" |
| 6 | 06'19" | 00:36'51" |
| 7 | 05'23" | 00:42'14" |
| 8 | 05'57" | 00:48'11" |
| 9 | 05'22" | 00:53'33" |
| 10 | 05'56" | 00:59'29" |
| 11 | 05'31" | 01:05'00" |
| 12 | 05'39" | 01:10'39" |
| 13 | 05'52" | 01:16'31" |
| 14 | 05'35" | 01:22'06" |
| 15 | 06'18" | 01:28'24" |
| 16 | 05'46" | 01:34'10" |
| 17 | 06'24" | 01:40'34" |
| 18 | 05'32" | 01:46'06" |
| 19 | 06'26" | 01:52'32" |
| 20 | 06'14" | 01:58'46" |
| 21 | 06'20" | 02:05'06" |
| 21.3 | 05'59" | 02:06'51" |
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