10.1 km | 01:06:47 | 06:36/km日期: 2023-03-13 21:39 - 平均心率: 160 - 卡路里: 721 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 76%
Pace: 05'33" / 06'07" / 06'23" / 06'16" / 06'50" / 06'47" / 06'52" / 06'53" / 07'41" / 07'02" / 07'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" | 1000 / 1000 |
2 | | 05'58" (+00'26") | 1000 / 2000 |
3 | | 06'30" (+00'58") | 1000 / 3000 |
4 | | 06'16" (+00'44") | 1000 / 4000 |
5 | | 06'49" (+01'17") | 1000 / 5000 |
6 | | 06'46" (+01'14") | 1000 / 6000 |
7 | | 06'52" (+01'20") | 1000 / 7000 |
8 | | 06'52" (+01'20") | 1000 / 8000 |
9 | | 07'41" (+02'09") | 173 / 8173 |
10 | | 07'05" (+01'33") | 1000 / 9173 |
11 | | 07'15" (+01'43") | 923 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 :
68.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'07" | 00:11'40" |
3 | 06'23" | 00:18'03" |
4 | 06'16" | 00:24'19" |
5 | 06'50" | 00:31'09" |
6 | 06'47" | 00:37'56" |
7 | 06'52" | 00:44'48" |
8 | 06'53" | 00:51'41" |
9 | 07'41" | 00:59'22" |
10 | 07'02" | 01:06'24" |
10.1 | 07'35" | 01:07'08" |