11.0 km | 01:07:55 | 06:10/km日期: 2023-03-10 16:29 - 平均心率: 166 - 卡路里: 843 Cal - 平均步頻: 174
Pace: 05'55" / 06'11" / 05'46" / 05'49" / 05'28" / 09'20" / 05'49" / 05'40" / 05'49" / 05'38" / 05'44" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'11" (+00'43") | 1000 / 2000 |
| 3 | | 05'45" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'20") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 09'19" (+03'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'09") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
197.46 km 
Adidas Ultra boost 累積 :
638.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'11" | 00:12'06" |
| 3 | 05'46" | 00:17'52" |
| 4 | 05'49" | 00:23'41" |
| 5 | 05'28" | 00:29'09" |
| 6 | 09'20" | 00:38'29" |
| 7 | 05'49" | 00:44'18" |
| 8 | 05'40" | 00:49'58" |
| 9 | 05'49" | 00:55'47" |
| 10 | 05'38" | 01:01'25" |
| 11 | 05'44" | 01:07'09" |
| 11.0 | 92'35" | 01:07'13" |
22049.5 km | 
7.7 km
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