9.4 km | 00:52:40 | 05:34/km日期: 2015-12-13 16:31 - 地點: 交大田徑場 - 卡路里: 510 Cal - 溫度: 24°C - 濕度: 77%
Pace: 07'17" / 04'18" / 05'56" / 04'01" / 08'31" / 05'38" / 06'41" / 05'43" / 05'11" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'49") | 1000 / 1000 |
| 2 | | 06'19" (+03'01") | 70 / 1070 |
| 3 | | 04'08" (+00'50") | 412 / 1483 |
| 4 | | 03'59" (+00'41") | 419 / 1902 |
| 5 | | 04'02" (+00'44") | 419 / 2321 |
| 6 | | 03'55" (+00'37") | 422 / 2743 |
| 7 | | 13'04" (+09'46") | 223 / 2966 |
| 8 | | 03'54" (+00'36") | 406 / 3373 |
| 9 | | 04'02" (+00'44") | 408 / 3782 |
| 10 | | 04'03" (+00'45") | 410 / 4192 |
| 11 | | 04'02" (+00'44") | 410 / 4603 |
| 12 | | 14'28" (+11'10") | 314 / 4918 |
| 13 | | 03'49" (+00'31") | 406 / 5324 |
| 14 | | 03'55" (+00'37") | 410 / 5735 |
| 15 | | 12'53" (+09'35") | 194 / 5929 |
| 16 | | 03'48" (+00'30") | 409 / 6338 |
| 17 | | 03'51" (+00'33") | 411 / 6749 |
| 18 | | 15'34" (+12'16") | 239 / 6989 |
| 19 | | 03'57" (+00'39") | 403 / 7393 |
| 20 | | 03'50" (+00'32") | 416 / 7809 |
| 21 | | 13'35" (+10'17") | 191 / 8000 |
| 22 | | 03'18" | 405 / 8406 |
| 23 | | 13'06" (+09'48") | 132 / 8538 |
| 24 | | 03'25" (+00'07") | 401 / 8939 |
| 25 | | 12'39" (+09'21") | 71 / 9011 |
| 26 | | 03'20" (+00'02") | 401 / 9413 |
| 27 | | 09'22" (+06'04") | 31 / 9444 |
白天去公司B2B加班
下午去交大亂跑間歇
今天明顯又變熱了
幸好下周寒流要來了(只是好像很強烈)
下周台北馬破PB的機率約5成
關鍵還是在比賽周的調整
如果身體能好好休息機會就很大
但對我而言這個賽季的目標似乎不是破PB
12月累積里程 : 251.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 04'18" | 00:11'35" |
| 3 | 05'56" | 00:17'31" |
| 4 | 04'01" | 00:21'32" |
| 5 | 08'31" | 00:30'03" |
| 6 | 05'38" | 00:35'41" |
| 7 | 06'41" | 00:42'22" |
| 8 | 05'43" | 00:48'05" |
| 9 | 05'11" | 00:53'16" |
| 9.4 | 05'05" | 00:55'32" |
展開計圈分析
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