15.2 km | 01:22:09 | 05:24/km日期: 2023-03-11 05:31 - 平均心率: 119 - 卡路里: 529 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 93%
Pace: 07'02" / 06'16" / 05'58" / 05'31" / 05'26" / 05'22" / 05'22" / 05'16" / 05'15" / 05'21" / 04'55" / 04'49" / 04'44" / 04'38" / 05'12" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+02'24") | 1000 / 1000 |
2 | | 06'15" (+01'37") | 1000 / 2000 |
3 | | 05'57" (+01'19") | 1000 / 3000 |
4 | | 05'31" (+00'53") | 1000 / 4000 |
5 | | 05'26" (+00'48") | 1000 / 5000 |
6 | | 05'22" (+00'44") | 1000 / 6000 |
7 | | 05'21" (+00'43") | 1000 / 7000 |
8 | | 05'15" (+00'37") | 1000 / 8000 |
9 | | 05'15" (+00'37") | 1000 / 9000 |
10 | | 05'21" (+00'43") | 1000 / 10000 |
11 | | 04'55" (+00'17") | 1000 / 11000 |
12 | | 04'48" (+00'10") | 1000 / 12000 |
13 | | 04'43" (+00'05") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 05'10" (+00'32") | 1000 / 15000 |
16 | | 05'10" (+00'32") | 205 / 15205 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 304.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'16" | 00:13'18" |
3 | 05'58" | 00:19'16" |
4 | 05'31" | 00:24'47" |
5 | 05'26" | 00:30'13" |
6 | 05'22" | 00:35'35" |
7 | 05'22" | 00:40'57" |
8 | 05'16" | 00:46'13" |
9 | 05'15" | 00:51'28" |
10 | 05'21" | 00:56'49" |
11 | 04'55" | 01:01'44" |
12 | 04'49" | 01:06'33" |
13 | 04'44" | 01:11'17" |
14 | 04'38" | 01:15'55" |
15 | 05'12" | 01:21'07" |
15.2 | 05'12" | 01:22'11" |