11.0 km | 00:53:02 | 04:49/km日期: 2023-03-13 08:03 - 平均心率: 149 - 卡路里: 743 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 79%
Pace: 04'06" / 04'59" / 04'37" / 04'30" / 05'00" / 05'13" / 04'44" / 04'48" / 04'44" / 04'37" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'15") | 1000 / 1000 |
| 2 | | 04'59" (+00'37") | 1000 / 2000 |
| 3 | | 04'22" | 1000 / 3000 |
| 4 | | 04'29" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'26") | 1000 / 5000 |
| 6 | | 04'50" (+00'28") | 1000 / 6000 |
| 7 | | 04'44" (+00'22") | 1000 / 7000 |
| 8 | | 04'48" (+00'26") | 1000 / 8000 |
| 9 | | 04'44" (+00'22") | 1000 / 9000 |
| 10 | | 04'36" (+00'14") | 1000 / 10000 |
| 11 | | 04'57" (+00'35") | 1000 / 11000 |
| 12 | | 06'33" (+02'11") | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
206.90 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 04'59" | 00:09'05" |
| 3 | 04'37" | 00:13'42" |
| 4 | 04'30" | 00:18'12" |
| 5 | 05'00" | 00:23'12" |
| 6 | 05'13" | 00:28'25" |
| 7 | 04'44" | 00:33'09" |
| 8 | 04'48" | 00:37'57" |
| 9 | 04'44" | 00:42'41" |
| 10 | 04'37" | 00:47'18" |
| 11 | 04'58" | 00:52'16" |
| 11.0 | 05'29" | 00:52'18" |
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