17.6 km | 01:33:42 | 05:19/km日期: 2015-12-19 05:51 - 地點: 龍安街鄉間小路 - 天氣: 晴朗 - 卡路里: 951 Cal - 溫度: 15°C - 濕度: 83%
Pace: 05'26" / 05'22" / 05'26" / 05'10" / 05'21" / 05'09" / 05'07" / 05'23" / 05'15" / 05'24" / 05'24" / 05'20" / 05'11" / 05'15" / 05'31" / 05'24" / 05'23" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'17") | 995 / 995 |
| 2 | | 05'22" (+00'15") | 999 / 1994 |
| 3 | | 05'26" (+00'19") | 999 / 2994 |
| 4 | | 05'11" (+00'04") | 1006 / 4000 |
| 5 | | 05'18" (+00'11") | 998 / 4999 |
| 6 | | 05'11" (+00'04") | 1003 / 6002 |
| 7 | | 05'07" | 999 / 7002 |
| 8 | | 05'23" (+00'16") | 999 / 8002 |
| 9 | | 05'14" (+00'07") | 1002 / 9004 |
| 10 | | 05'24" (+00'17") | 997 / 10002 |
| 11 | | 05'21" (+00'14") | 1006 / 11008 |
| 12 | | 05'22" (+00'15") | 1011 / 12020 |
| 13 | | 05'10" (+00'03") | 1002 / 13023 |
| 14 | | 05'15" (+00'08") | 998 / 14021 |
| 15 | | 05'29" (+00'22") | 1005 / 15026 |
| 16 | | 05'24" (+00'17") | 998 / 16025 |
| 17 | | 05'22" (+00'15") | 1000 / 17025 |
| 18 | | 05'16" (+00'09") | 584 / 17609 |
12月累積里程 : 109.51 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'26" | 00:16'14" |
| 4 | 05'10" | 00:21'24" |
| 5 | 05'21" | 00:26'45" |
| 6 | 05'09" | 00:31'54" |
| 7 | 05'07" | 00:37'01" |
| 8 | 05'23" | 00:42'24" |
| 9 | 05'15" | 00:47'39" |
| 10 | 05'24" | 00:53'03" |
| 11 | 05'24" | 00:58'27" |
| 12 | 05'20" | 01:03'47" |
| 13 | 05'11" | 01:08'58" |
| 14 | 05'15" | 01:14'13" |
| 15 | 05'31" | 01:19'44" |
| 16 | 05'24" | 01:25'08" |
| 17 | 05'23" | 01:30'31" |
| 17.6 | 05'13" | 01:33'42" |
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