12.5 km | 00:55:52 | 04:28/km日期: 2015-12-12 06:17 - 卡路里: 618 Cal
Pace: 04'36" / 04'47" / 04'33" / 04'43" / 04'24" / 04'22" / 04'25" / 04'13" / 04'22" / 04'18" / 04'30" / 04'21" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 996 / 996 |
| 2 | | 04'48" (+00'35") | 1004 / 2001 |
| 3 | | 04'32" (+00'19") | 991 / 2992 |
| 4 | | 04'41" (+00'28") | 1005 / 3997 |
| 5 | | 04'23" (+00'10") | 1001 / 4999 |
| 6 | | 04'23" (+00'10") | 994 / 5993 |
| 7 | | 04'26" (+00'13") | 1007 / 7000 |
| 8 | | 04'13" | 999 / 8000 |
| 9 | | 04'21" (+00'08") | 1003 / 9004 |
| 10 | | 04'17" (+00'04") | 1002 / 10006 |
| 11 | | 04'29" (+00'16") | 991 / 10997 |
| 12 | | 04'22" (+00'09") | 1004 / 12001 |
| 13 | | 04'50" (+00'37") | 474 / 12476 |
12月累積里程 : 160.11 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'47" | 00:09'23" |
| 3 | 04'33" | 00:13'56" |
| 4 | 04'43" | 00:18'39" |
| 5 | 04'24" | 00:23'03" |
| 6 | 04'22" | 00:27'25" |
| 7 | 04'25" | 00:31'50" |
| 8 | 04'13" | 00:36'03" |
| 9 | 04'22" | 00:40'25" |
| 10 | 04'18" | 00:44'43" |
| 11 | 04'30" | 00:49'13" |
| 12 | 04'21" | 00:53'34" |
| 12.5 | 04'49" | 00:55'52" |
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