10.5 km | 01:44:31 | 09:56/km日期: 2023-03-11 06:08 - 平均心率: 137 - 卡路里: 754 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 73%
Pace: 08'32" / 06'46" / 07'26" / 08'12" / 08'21" / 11'56" / 08'37" / 11'05" / 10'13" / 35'45" / 18'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'46") | 1000 / 1000 |
| 2 | | 06'46" | 1000 / 2000 |
| 3 | | 07'25" (+00'39") | 1000 / 3000 |
| 4 | | 08'12" (+01'26") | 1000 / 4000 |
| 5 | | 08'20" (+01'34") | 1000 / 5000 |
| 6 | | 11'56" (+05'10") | 1000 / 6000 |
| 7 | | 08'37" (+01'51") | 1000 / 7000 |
| 8 | | 11'04" (+04'18") | 1000 / 8000 |
| 9 | | 10'13" (+03'27") | 1000 / 9000 |
| 10 | | 13'59" (+07'13") | 1000 / 10000 |
| 11 | | 18'24" (+11'38") | 509 / 10509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 182.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 06'46" | 00:15'18" |
| 3 | 07'26" | 00:22'44" |
| 4 | 08'12" | 00:30'56" |
| 5 | 08'21" | 00:39'17" |
| 6 | 11'56" | 00:51'13" |
| 7 | 08'37" | 00:59'50" |
| 8 | 11'05" | 01:10'55" |
| 9 | 10'13" | 01:21'08" |
| 10 | 35'45" | 01:56'53" |
| 10.5 | 18'41" | 02:06'25" |
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