10.0 km | 00:47:33 | 04:44/km日期: 2015-12-10 18:20 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 727 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'16" / 04'46" / 04'45" / 04'43" / 04'38" / 04'36" / 04'38" / 04'36" / 04'36" / 04'31" / 22'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'45") | 1000 / 1000 |
| 2 | | 04'45" (+00'15") | 1009 / 2010 |
| 3 | | 04'45" (+00'15") | 1003 / 3014 |
| 4 | | 04'41" (+00'11") | 1006 / 4020 |
| 5 | | 04'38" (+00'08") | 1005 / 5025 |
| 6 | | 04'37" (+00'07") | 1015 / 6041 |
| 7 | | 04'37" (+00'07") | 1006 / 7047 |
| 8 | | 04'35" (+00'05") | 1004 / 8052 |
| 9 | | 04'35" (+00'05") | 1006 / 9059 |
| 10 | | 04'30" | 1013 / 10072 |
12月累積里程 : 424.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'46" | 00:10'02" |
| 3 | 04'45" | 00:14'47" |
| 4 | 04'43" | 00:19'30" |
| 5 | 04'38" | 00:24'08" |
| 6 | 04'36" | 00:28'44" |
| 7 | 04'38" | 00:33'22" |
| 8 | 04'36" | 00:37'58" |
| 9 | 04'36" | 00:42'34" |
| 10 | 04'31" | 00:47'05" |
| 10.0 | 22'13" | 00:47'33" |
展開計圈分析
留言 
