42.2 km | 04:22:01 | 06:12/km日期: 2015-12-12 03:42 - 地點: 典寶橋防汛道路-第一科大-高大 - 天氣: 晴 - 平均心率: 43 - 卡路里: 2969 Cal - 溫度: 19°C - 濕度: 90%
Pace: 06'46" / 06'39" / 06'32" / 06'17" / 06'37" / 06'46" / 06'30" / 06'35" / 06'31" / 06'37" / 06'29" / 06'25" / 06'05" / 06'16" / 06'06" / 06'12" / 05'56" / 05'54" / 05'56" / 06'04" / 06'14" / 06'00" / 06'19" / 06'22" / 06'19" / 05'51" / 05'57" / 06'07" / 05'58" / 06'02" / 06'00" / 06'01" / 06'04" / 06'00" / 06'02" / 05'50" / 05'53" / 05'57" / 05'49" / 05'42" / 05'42" / 05'54" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'05") | 998 / 998 |
| 2 | | 06'38" (+00'59") | 1015 / 2013 |
| 3 | | 06'31" (+00'52") | 996 / 3010 |
| 4 | | 06'18" (+00'39") | 1015 / 4025 |
| 5 | | 06'37" (+00'58") | 1005 / 5031 |
| 6 | | 06'45" (+01'06") | 1009 / 6041 |
| 7 | | 06'28" (+00'49") | 1006 / 7047 |
| 8 | | 06'37" (+00'58") | 1003 / 8051 |
| 9 | | 06'29" (+00'50") | 1008 / 9059 |
| 10 | | 06'36" (+00'57") | 1005 / 10065 |
| 11 | | 06'30" (+00'51") | 1009 / 11075 |
| 12 | | 06'22" (+00'43") | 1009 / 12085 |
| 13 | | 06'07" (+00'28") | 1010 / 13095 |
| 14 | | 06'12" (+00'33") | 1009 / 14105 |
| 15 | | 06'00" (+00'21") | 1004 / 15109 |
| 16 | | 06'19" (+00'40") | 1007 / 16117 |
| 17 | | 05'56" (+00'17") | 1003 / 17121 |
| 18 | | 05'51" (+00'12") | 1007 / 18128 |
| 19 | | 05'56" (+00'17") | 1004 / 19132 |
| 20 | | 06'05" (+00'26") | 1008 / 20141 |
| 21 | | 06'14" (+00'35") | 1001 / 21142 |
| 22 | | 05'57" (+00'18") | 1001 / 22144 |
| 23 | | 06'23" (+00'44") | 1002 / 23146 |
| 24 | | 06'22" (+00'43") | 998 / 24145 |
| 25 | | 06'16" (+00'37") | 1004 / 25149 |
| 26 | | 05'48" (+00'09") | 998 / 26147 |
| 27 | | 05'53" (+00'14") | 1000 / 27148 |
| 28 | | 06'10" (+00'31") | 1010 / 28158 |
| 29 | | 05'58" (+00'19") | 1007 / 29166 |
| 30 | | 06'03" (+00'24") | 1008 / 30174 |
| 31 | | 06'02" (+00'23") | 998 / 31173 |
| 32 | | 05'57" (+00'18") | 1013 / 32186 |
| 33 | | 06'04" (+00'25") | 1001 / 33188 |
| 34 | | 05'58" (+00'19") | 1006 / 34194 |
| 35 | | 06'01" (+00'22") | 1005 / 35200 |
| 36 | | 05'47" (+00'08") | 995 / 36196 |
| 37 | | 05'58" (+00'19") | 1009 / 37205 |
| 38 | | 05'54" (+00'15") | 1024 / 38230 |
| 39 | | 05'48" (+00'09") | 1004 / 39234 |
| 40 | | 05'39" | 1009 / 40243 |
| 41 | | 05'41" (+00'02") | 1009 / 41253 |
| 42 | | 05'55" (+00'16") | 1002 / 42256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
424.62 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'39" | 00:13'25" |
| 3 | 06'32" | 00:19'57" |
| 4 | 06'17" | 00:26'14" |
| 5 | 06'37" | 00:32'51" |
| 6 | 06'46" | 00:39'37" |
| 7 | 06'30" | 00:46'07" |
| 8 | 06'35" | 00:52'42" |
| 9 | 06'31" | 00:59'13" |
| 10 | 06'37" | 01:05'50" |
| 11 | 06'29" | 01:12'19" |
| 12 | 06'25" | 01:18'44" |
| 13 | 06'05" | 01:24'49" |
| 14 | 06'16" | 01:31'05" |
| 15 | 06'06" | 01:37'11" |
| 16 | 06'12" | 01:43'23" |
| 17 | 05'56" | 01:49'19" |
| 18 | 05'54" | 01:55'13" |
| 19 | 05'56" | 02:01'09" |
| 20 | 06'04" | 02:07'13" |
| 21 | 06'14" | 02:13'27" |
| 22 | 06'00" | 02:19'27" |
| 23 | 06'19" | 02:25'46" |
| 24 | 06'22" | 02:32'08" |
| 25 | 06'19" | 02:38'27" |
| 26 | 05'51" | 02:44'18" |
| 27 | 05'57" | 02:50'15" |
| 28 | 06'07" | 02:56'22" |
| 29 | 05'58" | 03:02'20" |
| 30 | 06'02" | 03:08'22" |
| 31 | 06'00" | 03:14'22" |
| 32 | 06'01" | 03:20'23" |
| 33 | 06'04" | 03:26'27" |
| 34 | 06'00" | 03:32'27" |
| 35 | 06'02" | 03:38'29" |
| 36 | 05'50" | 03:44'19" |
| 37 | 05'53" | 03:50'12" |
| 38 | 05'57" | 03:56'09" |
| 39 | 05'49" | 04:01'58" |
| 40 | 05'42" | 04:07'40" |
| 41 | 05'42" | 04:13'22" |
| 42 | 05'54" | 04:19'16" |
| 42.2 | 13'13" | 04:22'01" |
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