18.0 km | 01:38:05 | 05:26/km日期: 2015-12-13 16:01 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1289 Cal - 溫度: 25°C - 濕度: 84%
Pace: 06'07" / 05'49" / 05'57" / 05'24" / 05'23" / 05'16" / 05'27" / 05'22" / 05'28" / 05'23" / 05'27" / 05'10" / 05'17" / 05'13" / 05'24" / 05'14" / 05'09" / 04'46" / 31'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'21") | 1014 / 1014 |
| 2 | | 05'50" (+01'06") | 1001 / 2016 |
| 3 | | 05'54" (+01'10") | 1008 / 3024 |
| 4 | | 05'22" (+00'38") | 1007 / 4031 |
| 5 | | 05'24" (+00'40") | 1008 / 5039 |
| 6 | | 05'14" (+00'30") | 1003 / 6043 |
| 7 | | 05'28" (+00'44") | 1014 / 7058 |
| 8 | | 05'21" (+00'37") | 1001 / 8059 |
| 9 | | 05'28" (+00'44") | 1005 / 9065 |
| 10 | | 05'21" (+00'37") | 1010 / 10076 |
| 11 | | 05'28" (+00'44") | 1000 / 11076 |
| 12 | | 05'07" (+00'23") | 1006 / 12083 |
| 13 | | 05'18" (+00'34") | 1019 / 13102 |
| 14 | | 05'13" (+00'29") | 1004 / 14107 |
| 15 | | 05'23" (+00'39") | 1000 / 15108 |
| 16 | | 05'13" (+00'29") | 1004 / 16112 |
| 17 | | 05'07" (+00'23") | 1003 / 17116 |
| 18 | | 04'44" | 1013 / 18130 |
12月累積里程 : 424.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'49" | 00:11'56" |
| 3 | 05'57" | 00:17'53" |
| 4 | 05'24" | 00:23'17" |
| 5 | 05'23" | 00:28'40" |
| 6 | 05'16" | 00:33'56" |
| 7 | 05'27" | 00:39'23" |
| 8 | 05'22" | 00:44'45" |
| 9 | 05'28" | 00:50'13" |
| 10 | 05'23" | 00:55'36" |
| 11 | 05'27" | 01:01'03" |
| 12 | 05'10" | 01:06'13" |
| 13 | 05'17" | 01:11'30" |
| 14 | 05'13" | 01:16'43" |
| 15 | 05'24" | 01:22'07" |
| 16 | 05'14" | 01:27'21" |
| 17 | 05'09" | 01:32'30" |
| 18 | 04'46" | 01:37'16" |
| 18.0 | 31'24" | 01:38'05" |
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