|  半馬 | 02:21:18 | 06:41/km | 第57半馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 02:21:18 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'28" (+06'38") | 00:52'24" (+06'15") | | 00:22'56" (+00'06") | | 00:23'19" (+00'29") | 00:46'09" | | 00:22'50" | |
日期: 2023-03-12 04:44 - 總爬升: 230 m - 地點: 新營體育館 - 天氣: 很涼爽 - 平均心率: 151 - 卡路里: 1799 Cal - 總步數: 27132 - 平均步頻: 192 - 平均步幅: 111 cm - 溫度: 15°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'44" (+04'47") | 402 / 402 | 169 / 67 | | 2 | | 08'03" (+04'06") | 401 / 803 | 181 / 68 | | 3 | | 07'45" (+03'48") | 401 / 1204 | 177 / 72 | | 4 | | 07'45" (+03'48") | 400 / 1604 | 181 / 70 | | 5 | | 06'34" (+02'37") | 400 / 2004 | 175 / 86 |
| 6 | | 04'39" (+00'42") | 400 / 2405 | 187 / 114 | | 7 | | 04'43" (+00'46") | 402 / 2807 | 187 / 112 | | 8 | | 04'36" (+00'39") | 401 / 3208 | 188 / 115 | | 9 | | 04'44" (+00'47") | 400 / 3609 | 192 / 109 | | 10 | | 04'35" (+00'38") | 402 / 4011 | 193 / 112 | | 11 | | 04'39" (+00'42") | 400 / 4412 | 192 / 111 | | 12 | | 04'33" (+00'36") | 402 / 4814 | 189 / 115 | | 13 | | 04'31" (+00'34") | 400 / 5215 | 191 / 115 | | 14 | | 04'29" (+00'32") | 401 / 5616 | 187 / 118 | | 15 | | 04'41" (+00'44") | 402 / 6018 | 190 / 112 | | 16 | | 04'36" (+00'39") | 401 / 6420 | 189 / 114 | | 17 | | 04'35" (+00'38") | 402 / 6822 | 191 / 113 | | 18 | | 04'36" (+00'39") | 401 / 7223 | 188 / 115 | | 19 | | 04'34" (+00'37") | 401 / 7624 | 190 / 114 | | 20 | | 04'36" (+00'39") | 401 / 8026 | 190 / 114 | | 21 | | 04'33" (+00'36") | 402 / 8428 | 189 / 115 | | 22 | | 04'38" (+00'41") | 401 / 8829 | 191 / 112 | | 23 | | 04'38" (+00'41") | 402 / 9231 | 190 / 112 | | 24 | | 04'34" (+00'37") | 400 / 9632 | 190 / 114 | | 25 | | 04'40" (+00'43") | 403 / 10035 | 191 / 111 | | 26 | | 04'38" (+00'41") | 401 / 10437 | 191 / 112 | | 27 | | 04'40" (+00'43") | 402 / 10840 | 192 / 111 | | 28 | | 04'38" (+00'41") | 402 / 11243 | 189 / 113 | | 29 | | 04'40" (+00'43") | 403 / 11646 | 191 / 111 | | 30 | | 04'42" (+00'45") | 400 / 12046 | 191 / 111 | | 31 | | 04'36" (+00'39") | 400 / 12447 | 191 / 113 | | 32 | | 04'40" (+00'43") | 400 / 12847 | 191 / 111 | | 33 | | 04'38" (+00'41") | 401 / 13248 | 191 / 112 | | 34 | | 04'44" (+00'47") | 400 / 13649 | 191 / 110 | | 35 | | 04'41" (+00'44") | 401 / 14051 | 192 / 110 | | 36 | | 04'39" (+00'42") | 400 / 14451 | 192 / 111 | | 37 | | 04'39" (+00'42") | 401 / 14852 | 191 / 112 | | 38 | | 04'37" (+00'40") | 400 / 15252 | 193 / 111 | | 39 | | 04'41" (+00'44") | 401 / 15654 | 193 / 110 | | 40 | | 04'40" (+00'43") | 402 / 16056 | 192 / 111 | | 41 | | 04'41" (+00'44") | 401 / 16458 | 194 / 109 | | 42 | | 04'41" (+00'44") | 401 / 16860 | 193 / 110 | | 43 | | 04'38" (+00'41") | 402 / 17262 | 193 / 111 | | 44 | | 04'38" (+00'41") | 402 / 17664 | 192 / 111 | | 45 | | 04'35" (+00'38") | 402 / 18067 | 194 / 111 | | 46 | | 04'33" (+00'36") | 401 / 18468 | 193 / 113 | | 47 | | 04'37" (+00'40") | 403 / 18872 | 192 / 112 | | 48 | | 04'31" (+00'34") | 401 / 19273 | 194 / 113 | | 49 | | 04'15" (+00'18") | 403 / 19677 | 192 / 122 | | 50 | | 04'04" (+00'07") | 401 / 20078 | 191 / 128 | | 51 | | 03'57" | 400 / 20479 | 197 / 128 | | 52 | | 04'01" (+00'04") | 401 / 20880 | 196 / 126 | | 53 | | 04'03" (+00'06") | 401 / 21282 | 197 / 124 | | 54 | | 04'02" (+00'05") | 400 / 21682 | 194 / 127 | | 55 | | 04'03" (+00'06") | 403 / 22085 | 197 / 125 | | 56 | | 04'02" (+00'05") | 400 / 22486 | 197 / 125 | | 57 | | 04'00" (+00'03") | 403 / 22889 | 197 / 125 | | 58 | | 04'01" (+00'04") | 401 / 23290 | 196 / 126 | | 59 | | 04'01" (+00'04") | 402 / 23693 | 197 / 125 | | 60 | | 04'03" (+00'06") | 401 / 24095 | 197 / 124 | | 61 | | 04'01" (+00'04") | 402 / 24497 | 197 / 125 | | 62 | | 04'02" (+00'05") | 400 / 24897 | 197 / 125 | | 63 | | 04'02" (+00'05") | 404 / 25301 | 199 / 123 | | 64 | | 04'08" (+00'11") | 403 / 25704 | 200 / 120 | | 65 | | 04'13" (+00'16") | 402 / 26107 | 197 / 119 | | 66 | | 04'11" (+00'14") | 401 / 26509 | 199 / 119 | | 67 | | 04'06" (+00'09") | 401 / 26910 | 201 / 120 | | 68 | | 04'19" (+00'22") | 400 / 27310 | 198 / 116 | | 69 | | 04'22" (+00'25") | 400 / 27710 | 202 / 113 | | 70 | | 04'16" (+00'19") | 402 / 28112 | 201 / 116 | | 71 | | 04'19" (+00'22") | 401 / 28513 | 200 / 115 | | 72 | | 04'25" (+00'28") | 402 / 28916 | 199 / 113 | | 73 | | 04'12" (+00'15") | 403 / 29320 | 200 / 118 | | 74 | | 04'22" (+00'25") | 400 / 29720 | 198 / 115 | | 75 | | 04'12" (+00'15") | 403 / 30123 | 200 / 118 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 621.00 km  母子鱷魚 跟上來 極致黑 累積 : 2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'17" | 00:08'17" | | 2 | 07'14" | 00:15'31" | | 3 | 04'39" | 00:20'10" | | 4 | 04'42" | 00:24'52" | | 5 | 04'36" | 00:29'28" | | 6 | 04'31" | 00:33'59" | | 7 | 04'38" | 00:38'37" | | 8 | 04'35" | 00:43'12" | | 9 | 04'36" | 00:47'48" | | 10 | 04'36" | 00:52'24" | | 11 | 04'41" | 00:57'05" | | 12 | 04'39" | 01:01'44" | | 13 | 04'39" | 01:06'23" | | 14 | 04'40" | 01:11'03" | | 15 | 04'40" | 01:15'43" | | 16 | 04'41" | 01:20'24" | | 17 | 04'39" | 01:25'03" | | 18 | 04'38" | 01:29'41" | | 19 | 04'36" | 01:34'17" | | 20 | 04'16" | 01:38'33" | | 21 | 04'00" | 01:42'33" | | 22 | 04'03" | 01:46'36" | | 23 | 04'01" | 01:50'37" | | 24 | 04'02" | 01:54'39" | | 25 | 04'02" | 01:58'41" | | 26 | 04'06" | 02:02'47" | | 27 | 04'11" | 02:06'58" | | 28 | 04'21" | 02:11'19" | | 29 | 04'20" | 02:15'39" | | 30 | 04'16" | 02:19'55" | | 30.3 | 04'36" | 02:21'18" |
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