33.0 km | 04:25:04 | 08:01/km日期: 2023-03-12 06:14 - 總爬升: 608 m - 平均心率: 137 - 卡路里: 2127 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 100%
Pace: 06'14" / 05'08" / 04'35" / 05'02" / 04'53" / 10'22" / 04'47" / 06'48" / 05'32" / 05'27" / 05'40" / 10'49" / 05'39" / 05'07" / 05'01" / 13'33" / 05'05" / 14'19" / 08'45" / 06'47" / 04'40" / 05'14" / 04'44" / 10'47" / 05'22" / 04'38" / 07'46" / 24'38" / 12'08" / 12'14" / 11'20" / 10'54" / 11'04" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'39") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 05'01" (+00'26") | 1000 / 4000 |
| 5 | | 04'53" (+00'18") | 1000 / 5000 |
| 6 | | 10'22" (+05'47") | 1000 / 6000 |
| 7 | | 04'46" (+00'11") | 1000 / 7000 |
| 8 | | 06'47" (+02'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'57") | 1000 / 9000 |
| 10 | | 05'27" (+00'52") | 1000 / 10000 |
| 11 | | 05'40" (+01'05") | 1000 / 11000 |
| 12 | | 10'48" (+06'13") | 1000 / 12000 |
| 13 | | 05'38" (+01'03") | 1000 / 13000 |
| 14 | | 05'07" (+00'32") | 1000 / 14000 |
| 15 | | 05'00" (+00'25") | 1000 / 15000 |
| 16 | | 13'33" (+08'58") | 1000 / 16000 |
| 17 | | 05'04" (+00'29") | 1000 / 17000 |
| 18 | | 14'19" (+09'44") | 1000 / 18000 |
| 19 | | 08'45" (+04'10") | 1000 / 19000 |
| 20 | | 06'46" (+02'11") | 1000 / 20000 |
| 21 | | 04'40" (+00'05") | 1000 / 21000 |
| 22 | | 05'13" (+00'38") | 1000 / 22000 |
| 23 | | 04'44" (+00'09") | 1000 / 23000 |
| 24 | | 10'46" (+06'11") | 1000 / 24000 |
| 25 | | 05'22" (+00'47") | 1000 / 25000 |
| 26 | | 04'38" (+00'03") | 1000 / 26000 |
| 27 | | 07'45" (+03'10") | 1000 / 27000 |
| 28 | | 24'38" (+20'03") | 1000 / 28000 |
| 29 | | 12'08" (+07'33") | 1000 / 29000 |
| 30 | | 12'13" (+07'38") | 1000 / 30000 |
| 31 | | 11'19" (+06'44") | 1000 / 31000 |
| 32 | | 10'54" (+06'19") | 1000 / 32000 |
| 33 | | 11'03" (+06'28") | 1000 / 33000 |
| 34 | | 26'27" (+21'52") | 1 / 33001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 206.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'08" | 00:11'22" |
| 3 | 04'35" | 00:15'57" |
| 4 | 05'02" | 00:20'59" |
| 5 | 04'53" | 00:25'52" |
| 6 | 10'22" | 00:36'14" |
| 7 | 04'47" | 00:41'01" |
| 8 | 06'48" | 00:47'49" |
| 9 | 05'32" | 00:53'21" |
| 10 | 05'27" | 00:58'48" |
| 11 | 05'40" | 01:04'28" |
| 12 | 10'49" | 01:15'17" |
| 13 | 05'39" | 01:20'56" |
| 14 | 05'07" | 01:26'03" |
| 15 | 05'01" | 01:31'04" |
| 16 | 13'33" | 01:44'37" |
| 17 | 05'05" | 01:49'42" |
| 18 | 14'19" | 02:04'01" |
| 19 | 08'45" | 02:12'46" |
| 20 | 06'47" | 02:19'33" |
| 21 | 04'40" | 02:24'13" |
| 22 | 05'14" | 02:29'27" |
| 23 | 04'44" | 02:34'11" |
| 24 | 10'47" | 02:44'58" |
| 25 | 05'22" | 02:50'20" |
| 26 | 04'38" | 02:54'58" |
| 27 | 07'46" | 03:02'44" |
| 28 | 24'38" | 03:27'22" |
| 29 | 12'08" | 03:39'30" |
| 30 | 12'14" | 03:51'44" |
| 31 | 11'20" | 04:03'04" |
| 32 | 10'54" | 04:13'58" |
| 33 | 11'04" | 04:25'02" |
| 33.0 | 22'31" | 04:25'04" |
留言 
展開計圈分析
