12.0 km | 01:16:24 | 06:22/km日期: 2015-12-13 18:44 - 平均心率: 149 - 卡路里: 539 Cal - 溫度: 21°C - 濕度: 83%
Pace: 07'36" / 06'54" / 06'36" / 06'21" / 05'59" / 06'30" / 06'10" / 05'44" / 05'32" / 05'23" / 05'36" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'44") | 949 / 949 |
| 2 | | 07'16" (+01'53") | 1000 / 1949 |
| 3 | | 06'33" (+01'10") | 1000 / 2949 |
| 4 | | 06'21" (+00'58") | 1000 / 3949 |
| 5 | | 05'58" (+00'35") | 1000 / 4949 |
| 6 | | 06'33" (+01'10") | 1000 / 5949 |
| 7 | | 06'12" (+00'49") | 1000 / 6949 |
| 8 | | 05'44" (+00'21") | 1000 / 7949 |
| 9 | | 05'31" (+00'08") | 1000 / 8949 |
| 10 | | 05'23" | 1000 / 9949 |
| 11 | | 05'31" (+00'08") | 1000 / 10949 |
| 12 | | 08'24" (+03'01") | 1000 / 11949 |
| 13 | | 04'27" | 25 / 11974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
232.47 km 
MIZUNO wave rider 18 累積 :
1125.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'54" | 00:14'30" |
| 3 | 06'36" | 00:21'06" |
| 4 | 06'21" | 00:27'27" |
| 5 | 05'59" | 00:33'26" |
| 6 | 06'30" | 00:39'56" |
| 7 | 06'10" | 00:46'06" |
| 8 | 05'44" | 00:51'50" |
| 9 | 05'32" | 00:57'22" |
| 10 | 05'23" | 01:02'45" |
| 11 | 05'36" | 01:08'21" |
| 12.0 | 08'21" | 01:16'30" |
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