12.3 km | 01:18:00 | 06:20/km日期: 2015-12-13 20:15 - 平均心率: 158 - 卡路里: 868 Cal - 溫度: 20°C - 濕度: 95%
Pace: 07'32" / 06'33" / 06'11" / 06'09" / 06'18" / 06'12" / 05'50" / 05'57" / 06'31" / 06'41" / 06'04" / 06'25" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'50") | 800 / 800 |
| 2 | | 07'04" (+01'28") | 800 / 1600 |
| 3 | | 06'01" (+00'25") | 800 / 2400 |
| 4 | | 06'36" (+01'00") | 151 / 2551 |
| 5 | | 05'58" (+00'22") | 800 / 3351 |
| 6 | | 06'15" (+00'39") | 159 / 3510 |
| 7 | | 06'37" (+01'01") | 753 / 4264 |
| 8 | | 06'07" (+00'31") | 815 / 5080 |
| 9 | | 06'09" (+00'33") | 812 / 5892 |
| 10 | | 05'50" (+00'14") | 800 / 6692 |
| 11 | | 06'16" (+00'40") | 159 / 6852 |
| 12 | | 05'36" | 800 / 7652 |
| 13 | | 06'20" (+00'44") | 157 / 7810 |
| 14 | | 06'32" (+00'56") | 800 / 8610 |
| 15 | | 06'41" (+01'05") | 800 / 9410 |
| 16 | | 06'17" (+00'41") | 1000 / 10410 |
| 17 | | 06'13" (+00'37") | 1000 / 11410 |
| 18 | | 06'21" (+00'45") | 874 / 12284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
105.89 km 
Mizuno WAVE RIDER 18 SW 累積 :
358.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'33" | 00:14'05" |
| 3 | 06'11" | 00:20'16" |
| 4 | 06'09" | 00:26'25" |
| 5 | 06'18" | 00:32'43" |
| 6 | 06'12" | 00:38'55" |
| 7 | 05'50" | 00:44'45" |
| 8 | 05'57" | 00:50'42" |
| 9 | 06'31" | 00:57'13" |
| 10 | 06'41" | 01:03'54" |
| 11 | 06'04" | 01:09'58" |
| 12 | 06'25" | 01:16'23" |
| 12.3 | 06'08" | 01:18'08" |
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