13.2 km | 01:34:16 | 07:09/km日期: 2015-12-20 07:07 - 總爬升: 277 m - 平均心率: 159 - 卡路里: 1492 Cal - 溫度: 14°C - 濕度: 94%
Pace: 07'03" / 07'19" / 07'34" / 07'20" / 05'29" / 05'28" / 06'06" / 06'47" / 07'23" / 06'09" / 07'08" / 08'03" / 10'48" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'35") | 1000 / 1000 |
| 2 | | 07'18" (+01'50") | 1000 / 2000 |
| 3 | | 07'34" (+02'06") | 1000 / 3000 |
| 4 | | 07'19" (+01'51") | 1000 / 4000 |
| 5 | | 05'29" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'06" (+00'38") | 1000 / 7000 |
| 8 | | 06'46" (+01'18") | 1000 / 8000 |
| 9 | | 07'18" (+01'50") | 1000 / 9000 |
| 10 | | 06'08" (+00'40") | 1000 / 10000 |
| 11 | | 07'07" (+01'39") | 1000 / 11000 |
| 12 | | 08'03" (+02'35") | 1000 / 12000 |
| 13 | | 10'47" (+05'19") | 1000 / 13000 |
| 14 | | 09'26" (+03'58") | 183 / 13183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 97.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'19" | 00:14'22" |
| 3 | 07'34" | 00:21'56" |
| 4 | 07'20" | 00:29'16" |
| 5 | 05'29" | 00:34'45" |
| 6 | 05'28" | 00:40'13" |
| 7 | 06'06" | 00:46'19" |
| 8 | 06'47" | 00:53'06" |
| 9 | 07'23" | 01:00'29" |
| 10 | 06'09" | 01:06'38" |
| 11 | 07'08" | 01:13'46" |
| 12 | 08'03" | 01:21'49" |
| 13 | 10'48" | 01:32'37" |
| 13.2 | 09'22" | 01:34'20" |
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