6.0 km | 00:26:54 | 04:29/km日期: 2015-12-08 19:40 - 平均心率: 153 - 卡路里: 346 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'05" / 04'34" / 05'51" / 07'35" / 04'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'10" (+00'08") | 200 / 200 |
| 2 | | 05'25" (+02'23") | 200 / 400 |
| 3 | | 03'22" (+00'20") | 200 / 600 |
| 4 | | 04'58" (+01'56") | 200 / 800 |
| 5 | | 03'29" (+00'27") | 200 / 1000 |
| 6 | | 05'03" (+02'01") | 200 / 1200 |
| 7 | | 03'26" (+00'24") | 200 / 1400 |
| 8 | | 05'12" (+02'10") | 200 / 1599 |
| 9 | | 03'33" (+00'31") | 200 / 1799 |
| 10 | | 05'37" (+02'35") | 200 / 1999 |
| 11 | | 03'15" (+00'13") | 200 / 2199 |
| 12 | | 05'33" (+02'31") | 200 / 2400 |
| 13 | | 03'36" (+00'34") | 200 / 2600 |
| 14 | | 05'18" (+02'16") | 200 / 2800 |
| 15 | | 03'46" (+00'44") | 200 / 3000 |
| 16 | | 05'29" (+02'27") | 200 / 3200 |
| 17 | | 03'44" (+00'42") | 200 / 3400 |
| 18 | | 05'31" (+02'29") | 200 / 3600 |
| 19 | | 03'44" (+00'42") | 200 / 3800 |
| 20 | | 06'10" (+03'08") | 200 / 4000 |
| 21 | | 03'02" | 200 / 4200 |
| 22 | | 05'21" (+02'19") | 200 / 4400 |
| 23 | | 03'37" (+00'35") | 200 / 4600 |
| 24 | | 05'09" (+02'07") | 200 / 4800 |
| 25 | | 03'37" (+00'35") | 200 / 5000 |
| 26 | | 05'32" (+02'30") | 200 / 5200 |
| 27 | | 03'40" (+00'38") | 200 / 5400 |
| 28 | | 05'58" (+02'56") | 200 / 5600 |
| 29 | | 03'46" (+00'44") | 200 / 5800 |
| 30 | | 05'17" (+02'15") | 200 / 6000 |
團練200間歇
200m間歇-1(0:38)
200m間歇-2(0:40)
200m間歇-3(0:41)
200m間歇-4(0:41)
200m間歇-5(0:42)
200m間歇-6(0:39)
200m間歇-7(0:43)
200m間歇-8(0:45)
200m間歇-9(0:44)
200m間歇-10(0:44)
200m間歇-11(0:36)
200m間歇-12(0:43)
200m間歇-13(0:43)
200m間歇-14(0:44)
200m間歇-15(0:45)
每趟慢跑200m(65sec)降低心跳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
153.98 km 
Asics Nimbus 17 累積 :
799.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'34" | 00:08'39" |
| 3 | 05'51" | 00:14'30" |
| 4 | 07'35" | 00:22'05" |
| 5 | 04'09" | 00:26'14" |
| 6.0 | 05'01" | 00:31'15" |
展開計圈分析
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