6.0 km | 00:25:59 | 04:19/km日期: 2023-03-13 05:20 - 平均心率: 171 - 卡路里: 292 Cal - 平均步頻: 204 - 溫度: 14°C - 濕度: 70%
Pace: 04'15" / 04'24" / 04'25" / 04'20" / 04'22" / 04'12" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 400 / 400 |
2 | | 04'17" (+00'13") | 400 / 800 |
3 | | 04'17" (+00'13") | 400 / 1200 |
4 | | 04'30" (+00'26") | 400 / 1600 |
5 | | 04'24" (+00'20") | 400 / 2000 |
6 | | 04'22" (+00'18") | 400 / 2400 |
7 | | 04'24" (+00'20") | 400 / 2800 |
8 | | 04'21" (+00'17") | 400 / 3199 |
9 | | 04'22" (+00'18") | 400 / 3599 |
10 | | 04'19" (+00'15") | 400 / 3999 |
11 | | 04'21" (+00'17") | 400 / 4399 |
12 | | 04'21" (+00'17") | 400 / 4800 |
13 | | 04'19" (+00'15") | 400 / 5200 |
14 | | 04'18" (+00'14") | 400 / 5600 |
15 | | 04'04" | 400 / 6000 |
16 | | 02'41" | 10 / 6010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~191 | 79~89% |
3:T乳酸耐力區 | 191~197 | 89~92% |
4:A無氧耐力區 | 197~209 | 92~97.5% |
5:I最大耗氧區 | 209~215 | 97.5~100% |
最大心率為215 點此去設定最大心率 |
3月累積里程 : 300.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'24" | 00:08'39" |
3 | 04'25" | 00:13'04" |
4 | 04'20" | 00:17'24" |
5 | 04'22" | 00:21'46" |
6 | 04'12" | 00:25'58" |
6.0 | 03'19" | 00:26'00" |