|  8.8 km | 00:55:10 | 06:17/km日期: 2015-12-14 15:50 - 地點: 森林公園 - 天氣: 晴 - 卡路里: 612 Cal - 溫度: 28°C - 濕度: 62% Pace: 06'06" / 06'29" / 06'13" / 06'19" / 07'18" / 06'01" / 05'50" / 05'59" / 06'27" / | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'02" (+00'35") | 44 / 44 | | 2 | | 06'17" (+00'50") | 53 / 97 | | 3 | | 05'31" (+00'04") | 51 / 148 | | 4 | | 05'29" (+00'02") | 45 / 194 | | 5 | | 06'01" (+00'34") | 52 / 246 |
| 6 | | 05'47" (+00'20") | 46 / 292 | | 7 | | 05'46" (+00'19") | 51 / 344 | | 8 | | 06'15" (+00'48") | 53 / 397 | | 9 | | 06'17" (+00'50") | 50 / 448 | | 10 | | 05'49" (+00'22") | 48 / 496 | | 11 | | 06'24" (+00'57") | 54 / 551 | | 12 | | 06'42" (+01'15") | 44 / 596 | | 13 | | 05'56" (+00'29") | 47 / 643 | | 14 | | 06'21" (+00'54") | 57 / 701 | | 15 | | 06'17" (+00'50") | 50 / 751 | | 16 | | 06'30" (+01'03") | 46 / 797 | | 17 | | 05'52" (+00'25") | 53 / 851 | | 18 | | 06'06" (+00'39") | 46 / 898 | | 19 | | 06'04" (+00'37") | 52 / 950 | | 20 | | 05'58" (+00'31") | 47 / 997 | | 21 | | 06'27" (+01'00") | 56 / 1054 | | 22 | | 12'01" (+06'34") | 54 / 1108 | | 23 | | 05'44" (+00'17") | 40 / 1149 | | 24 | | 05'44" (+00'17") | 55 / 1204 | | 25 | | 05'55" (+00'28") | 50 / 1255 | | 26 | | 05'55" (+00'28") | 47 / 1302 | | 27 | | 07'23" (+01'56") | 49 / 1352 | | 28 | | 06'12" (+00'45") | 50 / 1403 | | 29 | | 06'12" (+00'45") | 53 / 1457 | | 30 | | 05'48" (+00'21") | 42 / 1500 | | 31 | | 06'06" (+00'39") | 57 / 1557 | | 32 | | 06'01" (+00'34") | 49 / 1607 | | 33 | | 06'13" (+00'46") | 50 / 1657 | | 34 | | 06'03" (+00'36") | 46 / 1704 | | 35 | | 06'15" (+00'48") | 50 / 1755 | | 36 | | 06'03" (+00'36") | 49 / 1804 | | 37 | | 06'08" (+00'41") | 48 / 1853 | | 38 | | 06'17" (+00'50") | 55 / 1909 | | 39 | | 06'15" (+00'48") | 47 / 1957 | | 40 | | 06'01" (+00'34") | 46 / 2004 | | 41 | | 06'05" (+00'38") | 49 / 2053 | | 42 | | 06'17" (+00'50") | 55 / 2109 | | 43 | | 06'03" (+00'36") | 49 / 2158 | | 44 | | 06'05" (+00'38") | 51 / 2210 | | 45 | | 06'09" (+00'42") | 48 / 2259 | | 46 | | 06'19" (+00'52") | 47 / 2306 | | 47 | | 06'07" (+00'40") | 54 / 2361 | | 48 | | 06'03" (+00'36") | 46 / 2407 | | 49 | | 06'08" (+00'41") | 54 / 2462 | | 50 | | 06'18" (+00'51") | 47 / 2509 | | 51 | | 06'15" (+00'48") | 47 / 2557 | | 52 | | 06'11" (+00'44") | 56 / 2614 | | 53 | | 06'14" (+00'47") | 48 / 2662 | | 54 | | 06'36" (+01'09") | 42 / 2704 | | 55 | | 06'13" (+00'46") | 56 / 2761 | | 56 | | 06'05" (+00'38") | 49 / 2810 | | 57 | | 06'17" (+00'50") | 50 / 2860 | | 58 | | 06'17" (+00'50") | 44 / 2905 | | 59 | | 06'11" (+00'44") | 56 / 2962 | | 60 | | 06'23" (+00'56") | 52 / 3014 | | 61 | | 06'09" (+00'42") | 51 / 3065 | | 62 | | 06'26" (+00'59") | 46 / 3112 | | 63 | | 06'07" (+00'40") | 48 / 3161 | | 64 | | 06'13" (+00'46") | 53 / 3214 | | 65 | | 06'15" (+00'48") | 50 / 3265 | | 66 | | 06'19" (+00'52") | 47 / 3312 | | 67 | | 06'11" (+00'44") | 53 / 3366 | | 68 | | 06'16" (+00'49") | 50 / 3417 | | 69 | | 06'18" (+00'51") | 44 / 3461 | | 70 | | 06'20" (+00'53") | 55 / 3517 | | 71 | | 06'25" (+00'58") | 46 / 3563 | | 72 | | 06'28" (+01'01") | 53 / 3617 | | 73 | | 06'29" (+01'02") | 48 / 3666 | | 74 | | 06'15" (+00'48") | 47 / 3714 | | 75 | | 06'17" (+00'50") | 55 / 3770 | | 76 | | 06'26" (+00'59") | 46 / 3816 | | 77 | | 06'23" (+00'56") | 54 / 3871 | | 78 | | 06'18" (+00'51") | 47 / 3919 | | 79 | | 06'17" (+00'50") | 47 / 3966 | | 80 | | 06'14" (+00'47") | 53 / 4020 | | 81 | | 06'22" (+00'55") | 47 / 4067 | | 82 | | 06'17" (+00'50") | 47 / 4114 | | 83 | | 06'13" (+00'46") | 58 / 4173 | | 84 | | 06'05" (+00'38") | 49 / 4223 | | 85 | | 06'02" (+00'35") | 49 / 4272 | | 86 | | 06'09" (+00'42") | 48 / 4321 | | 87 | | 15'00" (+09'33") | 53 / 4374 | | 88 | | 14'56" (+09'29") | 50 / 4424 | | 89 | | 13'01" (+07'34") | 48 / 4473 | | 90 | | 05'35" (+00'08") | 47 / 4521 | | 91 | | 05'53" (+00'26") | 48 / 4569 | | 92 | | 06'08" (+00'41") | 57 / 4626 | | 93 | | 05'59" (+00'32") | 52 / 4679 | | 94 | | 06'00" (+00'33") | 49 / 4729 | | 95 | | 05'51" (+00'24") | 51 / 4780 | | 96 | | 06'06" (+00'39") | 49 / 4829 | | 97 | | 06'10" (+00'43") | 48 / 4877 | | 98 | | 05'58" (+00'31") | 47 / 4925 | | 99 | | 05'53" (+00'26") | 53 / 4979 | | 100 | | 05'59" (+00'32") | 50 / 5029 | | 101 | | 06'00" (+00'33") | 49 / 5079 | | 102 | | 05'43" (+00'16") | 52 / 5131 | | 103 | | 05'52" (+00'25") | 50 / 5182 | | 104 | | 05'55" (+00'28") | 50 / 5233 | | 105 | | 05'57" (+00'30") | 47 / 5280 | | 106 | | 05'57" (+00'30") | 53 / 5333 | | 107 | | 06'06" (+00'39") | 49 / 5382 | | 108 | | 05'57" (+00'30") | 50 / 5433 | | 109 | | 05'52" (+00'25") | 51 / 5484 | | 110 | | 05'55" (+00'28") | 50 / 5534 | | 111 | | 05'55" (+00'28") | 47 / 5582 | | 112 | | 06'15" (+00'48") | 50 / 5633 | | 113 | | 06'01" (+00'34") | 44 / 5677 | | 114 | | 06'09" (+00'42") | 54 / 5731 | | 115 | | 06'14" (+00'47") | 53 / 5785 | | 116 | | 06'07" (+00'40") | 51 / 5836 | | 117 | | 06'18" (+00'51") | 47 / 5884 | | 118 | | 06'15" (+00'48") | 42 / 5927 | | 119 | | 05'35" (+00'08") | 59 / 5986 | | 120 | | 06'03" (+00'36") | 49 / 6036 | | 121 | | 06'00" (+00'33") | 49 / 6086 | | 122 | | 05'41" (+00'14") | 52 / 6138 | | 123 | | 05'57" (+00'30") | 50 / 6189 | | 124 | | 05'51" (+00'24") | 45 / 6234 | | 125 | | 05'46" (+00'19") | 51 / 6286 | | 126 | | 05'43" (+00'16") | 52 / 6339 | | 127 | | 05'58" (+00'31") | 50 / 6389 | | 128 | | 05'36" (+00'09") | 53 / 6442 | | 129 | | 05'56" (+00'29") | 47 / 6490 | | 130 | | 06'02" (+00'35") | 49 / 6540 | | 131 | | 05'32" (+00'05") | 48 / 6588 | | 132 | | 05'39" (+00'12") | 53 / 6641 | | 133 | | 05'44" (+00'17") | 49 / 6690 | | 134 | | 05'54" (+00'27") | 50 / 6741 | | 135 | | 05'30" (+00'03") | 48 / 6789 | | 136 | | 06'08" (+00'41") | 48 / 6838 | | 137 | | 05'48" (+00'21") | 51 / 6890 | | 138 | | 06'02" (+00'35") | 52 / 6942 | | 139 | | 05'55" (+00'28") | 47 / 6990 | | 140 | | 06'01" (+00'34") | 49 / 7040 | | 141 | | 05'49" (+00'22") | 48 / 7089 | | 142 | | 05'55" (+00'28") | 50 / 7139 | | 143 | | 05'53" (+00'26") | 50 / 7190 | | 144 | | 05'51" (+00'24") | 51 / 7241 | | 145 | | 05'40" (+00'13") | 52 / 7294 | | 146 | | 05'57" (+00'30") | 50 / 7345 | | 147 | | 06'01" (+00'34") | 49 / 7394 | | 148 | | 05'59" (+00'32") | 50 / 7445 | | 149 | | 05'52" (+00'25") | 51 / 7496 | | 150 | | 05'59" (+00'32") | 50 / 7546 | | 151 | | 06'00" (+00'33") | 49 / 7596 | | 152 | | 05'56" (+00'29") | 50 / 7646 | | 153 | | 05'57" (+00'30") | 50 / 7696 | | 154 | | 06'04" (+00'37") | 49 / 7746 | | 155 | | 05'55" (+00'28") | 50 / 7796 | | 156 | | 06'06" (+00'39") | 49 / 7845 | | 157 | | 06'01" (+00'34") | 49 / 7895 | | 158 | | 06'05" (+00'38") | 49 / 7944 | | 159 | | 06'10" (+00'43") | 48 / 7993 | | 160 | | 06'00" (+00'33") | 49 / 8043 | | 161 | | 06'03" (+00'36") | 54 / 8098 | | 162 | | 06'11" (+00'44") | 48 / 8146 | | 163 | | 05'27" | 48 / 8195 | | 164 | | 05'45" (+00'18") | 52 / 8247 | | 165 | | 06'26" (+00'59") | 51 / 8299 | | 166 | | 05'34" (+00'07") | 47 / 8347 | | 167 | | 06'02" (+00'35") | 49 / 8397 | | 168 | | 05'54" (+00'27") | 50 / 8447 | | 169 | | 06'27" (+01'00") | 51 / 8499 | | 170 | | 05'29" (+00'02") | 48 / 8548 | | 171 | | 05'52" (+00'25") | 51 / 8599 | | 172 | | 05'51" (+00'24") | 51 / 8650 | | 173 | | 05'40" (+00'13") | 52 / 8703 | | 174 | | 06'07" (+00'40") | 48 / 8752 | | 175 | | 06'00" (+00'33") | 47 / 8799 |
12月累積里程 : 150.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 06'29" | 00:12'35" | | 3 | 06'13" | 00:18'48" | | 4 | 06'19" | 00:25'07" | | 5 | 07'18" | 00:32'25" | | 6 | 06'01" | 00:38'26" | | 7 | 05'50" | 00:44'16" | | 8 | 05'59" | 00:50'15" | | 8.8 | 06'27" | 00:55'10" |
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