12.0 km | 00:58:41 | 04:53/km日期: 2015-12-19 08:04 - 地點: 追分 - 天氣: 晴 - 卡路里: 908 Cal - 溫度: 19°C - 濕度: 72%
Pace: 05'14" / 05'30" / 05'07" / 04'58" / 05'07" / 04'55" / 04'55" / 04'44" / 04'43" / 04'31" / 04'29" / 04'26" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'49") | 1000 / 1000 |
| 2 | | 05'29" (+01'04") | 1000 / 2000 |
| 3 | | 05'06" (+00'41") | 1000 / 3000 |
| 4 | | 04'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'41") | 1000 / 5000 |
| 6 | | 04'55" (+00'30") | 1000 / 6000 |
| 7 | | 04'55" (+00'30") | 1000 / 7000 |
| 8 | | 04'43" (+00'18") | 1000 / 8000 |
| 9 | | 04'42" (+00'17") | 1000 / 9000 |
| 10 | | 04'31" (+00'06") | 1000 / 10000 |
| 11 | | 04'28" (+00'03") | 1000 / 11000 |
| 12 | | 04'25" | 1000 / 12000 |
| 13 | | 03'10" | 15 / 12015 |
Easy Run
特地五點半起床...
但是跟小惡魔纏鬥了兩小時半才出門orz
12月累積里程 : 126.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'30" | 00:10'44" |
| 3 | 05'07" | 00:15'51" |
| 4 | 04'58" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 04'55" | 00:30'51" |
| 7 | 04'55" | 00:35'46" |
| 8 | 04'44" | 00:40'30" |
| 9 | 04'43" | 00:45'13" |
| 10 | 04'31" | 00:49'44" |
| 11 | 04'29" | 00:54'13" |
| 12 | 04'26" | 00:58'39" |
| 12.0 | 03'10" | 00:58'42" |
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展開計圈分析
