12.1 km | 01:16:45 | 06:19/km日期: 2023-03-14 06:28 - 總爬升: 247 m - 平均心率: 156 - 卡路里: 952 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 71%
Pace: 06'50" / 06'29" / 06'20" / 06'20" / 06'23" / 06'17" / 06'19" / 06'18" / 06'24" / 06'06" / 06'13" / 06'01" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'50") | 1000 / 1000 |
2 | | 06'28" (+00'28") | 1000 / 2000 |
3 | | 06'19" (+00'19") | 1000 / 3000 |
4 | | 06'20" (+00'20") | 1000 / 4000 |
5 | | 06'22" (+00'22") | 1000 / 5000 |
6 | | 06'16" (+00'16") | 1000 / 6000 |
7 | | 06'19" (+00'19") | 1000 / 7000 |
8 | | 06'18" (+00'18") | 1000 / 8000 |
9 | | 06'23" (+00'23") | 1000 / 9000 |
10 | | 06'06" (+00'06") | 1000 / 10000 |
11 | | 06'13" (+00'13") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'17" (+00'17") | 121 / 12121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 :
157.12 km ASICS NIMBUS 24 累積 :
914.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'29" | 00:13'19" |
3 | 06'20" | 00:19'39" |
4 | 06'20" | 00:25'59" |
5 | 06'23" | 00:32'22" |
6 | 06'17" | 00:38'39" |
7 | 06'19" | 00:44'58" |
8 | 06'18" | 00:51'16" |
9 | 06'24" | 00:57'40" |
10 | 06'06" | 01:03'46" |
11 | 06'13" | 01:09'59" |
12 | 06'01" | 01:16'00" |
12.1 | 06'20" | 01:16'46" |