15.3 km | 04:15:34 | 16:40/km日期: 2023-03-14 12:53 - 總爬升: 765 m - 平均心率: 116 - 卡路里: 1399 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 54%
Pace: 12'18" / 17'32" / 20'13" / 20'29" / 28'06" / 14'56" / 20'51" / 24'08" / 10'28" / 15'29" / 16'01" / 12'32" / 14'37" / 11'15" / 12'55" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+01'50") | 1000 / 1000 |
| 2 | | 17'32" (+07'05") | 1000 / 2000 |
| 3 | | 20'12" (+09'45") | 1000 / 3000 |
| 4 | | 20'29" (+10'02") | 1000 / 4000 |
| 5 | | 28'05" (+17'38") | 1000 / 5000 |
| 6 | | 14'56" (+04'29") | 1000 / 6000 |
| 7 | | 20'50" (+10'23") | 1000 / 7000 |
| 8 | | 24'07" (+13'40") | 1000 / 8000 |
| 9 | | 10'27" | 1000 / 9000 |
| 10 | | 15'29" (+05'02") | 1000 / 10000 |
| 11 | | 16'00" (+05'33") | 1000 / 11000 |
| 12 | | 12'32" (+02'05") | 1000 / 12000 |
| 13 | | 14'37" (+04'10") | 1000 / 13000 |
| 14 | | 11'14" (+00'47") | 1000 / 14000 |
| 15 | | 12'55" (+02'28") | 1000 / 15000 |
| 16 | | 11'28" (+01'01") | 326 / 15326 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 217.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'18" | 00:12'18" |
| 2 | 17'32" | 00:29'50" |
| 3 | 20'13" | 00:50'03" |
| 4 | 20'29" | 01:10'32" |
| 5 | 28'06" | 01:38'38" |
| 6 | 14'56" | 01:53'34" |
| 7 | 20'51" | 02:14'25" |
| 8 | 24'08" | 02:38'33" |
| 9 | 10'28" | 02:49'01" |
| 10 | 15'29" | 03:04'30" |
| 11 | 16'01" | 03:20'31" |
| 12 | 12'32" | 03:33'03" |
| 13 | 14'37" | 03:47'40" |
| 14 | 11'15" | 03:58'55" |
| 15 | 12'55" | 04:11'50" |
| 15.3 | 11'28" | 04:15'35" |
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