10.3 km | 01:13:42 | 07:08/km日期: 2015-12-15 18:37 - 地點: 河堤公園 - 天氣: 涼 - 卡路里: 727 Cal - 溫度: 22°C - 濕度: 81%
Pace: 08'01" / 07'59" / 07'27" / 07'18" / 06'58" / 06'58" / 06'58" / 06'59" / 06'34" / 06'35" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'30") | 1018 / 1018 |
| 2 | | 07'59" (+01'29") | 1004 / 2023 |
| 3 | | 07'25" (+00'55") | 1009 / 3032 |
| 4 | | 07'16" (+00'46") | 1016 / 4048 |
| 5 | | 06'57" (+00'27") | 1008 / 5057 |
| 6 | | 06'57" (+00'27") | 1010 / 6068 |
| 7 | | 06'56" (+00'26") | 1007 / 7076 |
| 8 | | 06'58" (+00'28") | 1011 / 8087 |
| 9 | | 06'34" (+00'04") | 1011 / 9099 |
| 10 | | 06'30" | 1007 / 10106 |
| 11 | | 05'53" | 223 / 10329 |
12月累積里程 :
201.97 km 
Mizuno WAVE RIDER 18 黑綠 累積 :
610.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'59" | 00:16'00" |
| 3 | 07'27" | 00:23'27" |
| 4 | 07'18" | 00:30'45" |
| 5 | 06'58" | 00:37'43" |
| 6 | 06'58" | 00:44'41" |
| 7 | 06'58" | 00:51'39" |
| 8 | 06'59" | 00:58'38" |
| 9 | 06'34" | 01:05'12" |
| 10 | 06'35" | 01:11'47" |
| 10.3 | 05'48" | 01:13'42" |
展開計圈分析
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