5.4 km | 00:24:20 | 04:32/km日期: 2015-12-14 18:32 - 卡路里: 289 Cal - 溫度: 21°C - 濕度: 78%
Pace: 04'24" / 04'16" / 04'52" / 04'28" / 04'20" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'20") | 409 / 409 |
2 | | 04'26" (+00'18") | 405 / 814 |
3 | | 04'08" | 426 / 1240 |
4 | | 04'24" (+00'16") | 404 / 1644 |
5 | | 04'12" (+00'04") | 424 / 2068 |
6 | | 05'07" (+00'59") | 420 / 2488 |
7 | | 04'48" (+00'40") | 406 / 2894 |
8 | | 04'37" (+00'29") | 403 / 3297 |
9 | | 04'26" (+00'18") | 413 / 3710 |
10 | | 04'22" (+00'14") | 411 / 4121 |
11 | | 04'30" (+00'22") | 407 / 4528 |
12 | | 04'20" (+00'12") | 415 / 4943 |
13 | | 04'21" (+00'13") | 203 / 5146 |
14 | | 05'55" (+01'47") | 211 / 5357 |
12月累積里程 :
210.17 km Brooks T7 Racer 累積 :
575.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'16" | 00:08'40" |
3 | 04'52" | 00:13'32" |
4 | 04'28" | 00:18'00" |
5 | 04'20" | 00:22'20" |
5.4 | 05'13" | 00:24'12" |