12.2 km | 01:13:34 | 06:00/km日期: 2015-12-14 16:28 - 總爬升: 231 m - 地點: 明志科系產業道路 - 卡路里: 759 Cal - 總步數: 13350 - 平均步頻: 181 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 73%
Pace: 06'21" / 06'29" / 06'54" / 07'03" / 06'15" / 06'00" / 05'56" / 05'15" / 05'09" / 05'16" / 05'31" / 05'43" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'07") | 1008 / 1008 | 182 / 87 |
| 2 | | 06'33" (+01'23") | 1000 / 2009 | 185 / 82 |
| 3 | | 06'50" (+01'40") | 997 / 3006 | 180 / 81 |
| 4 | | 07'02" (+01'52") | 1000 / 4007 | 183 / 77 |
| 5 | | 06'17" (+01'07") | 1002 / 5009 | 182 / 87 |
| 6 | | 06'00" (+00'50") | 990 / 5999 | 180 / 92 |
| 7 | | 05'56" (+00'46") | 1009 / 7009 | 168 / 99 |
| 8 | | 05'13" (+00'03") | 990 / 8000 | 186 / 102 |
| 9 | | 05'10" | 1005 / 9005 | 186 / 103 |
| 10 | | 05'14" (+00'04") | 1003 / 10009 | 189 / 100 |
| 11 | | 05'30" (+00'20") | 999 / 11009 | 182 / 99 |
| 12 | | 05'53" (+00'43") | 990 / 11999 | 179 / 94 |
| 13 | | 06'49" (+01'39") | 227 / 12226 | 156 / 93 |
12月累積里程 :
276.19 km 
ASICS 虎走 累積 :
2212.7 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'29" | 00:12'50" |
| 3 | 06'54" | 00:19'44" |
| 4 | 07'03" | 00:26'47" |
| 5 | 06'15" | 00:33'02" |
| 6 | 06'00" | 00:39'02" |
| 7 | 05'56" | 00:44'58" |
| 8 | 05'15" | 00:50'13" |
| 9 | 05'09" | 00:55'22" |
| 10 | 05'16" | 01:00'38" |
| 11 | 05'31" | 01:06'09" |
| 12 | 05'43" | 01:11'52" |
| 12.2 | 07'28" | 01:13'34" |
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