21.2 km | 01:51:26 | 05:15/km日期: 2023-03-15 04:29 - 總爬升: 311 m - 地點: chc jsp - 天氣: sunny - 平均心率: 118 - 卡路里: 1144 Cal - 總步數: 21688 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 93%
Pace: 07'31" / 06'01" / 05'36" / 05'10" / 05'08" / 05'18" / 05'14" / 05'11" / 05'14" / 05'09" / 05'02" / 05'07" / 04'58" / 04'56" / 04'53" / 04'58" / 05'01" / 04'57" / 04'58" / 05'00" / 04'59" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'33" (+02'41") | 1006 / 1006 | 188 / 70 |
| 2 | | 05'59" (+01'07") | 1001 / 2007 | 190 / 87 |
| 3 | | 05'34" (+00'42") | 1004 / 3011 | 192 / 92 |
| 4 | | 05'08" (+00'16") | 1006 / 4017 | 193 / 100 |
| 5 | | 05'10" (+00'18") | 1006 / 5023 | 195 / 99 |
| 6 | | 05'15" (+00'23") | 1006 / 6029 | 194 / 97 |
| 7 | | 05'13" (+00'21") | 1001 / 7031 | 195 / 97 |
| 8 | | 05'10" (+00'18") | 1001 / 8033 | 196 / 98 |
| 9 | | 05'14" (+00'22") | 1007 / 9041 | 194 / 97 |
| 10 | | 05'06" (+00'14") | 1007 / 10048 | 195 / 99 |
| 11 | | 04'58" (+00'06") | 1000 / 11049 | 196 / 102 |
| 12 | | 05'05" (+00'13") | 1001 / 12050 | 194 / 100 |
| 13 | | 04'59" (+00'07") | 1006 / 13057 | 196 / 101 |
| 14 | | 04'52" | 1006 / 14064 | 195 / 104 |
| 15 | | 04'52" | 1005 / 15069 | 195 / 104 |
| 16 | | 04'55" (+00'03") | 1009 / 16079 | 196 / 103 |
| 17 | | 04'58" (+00'06") | 1004 / 17083 | 196 / 102 |
| 18 | | 04'54" (+00'02") | 1000 / 18084 | 195 / 104 |
| 19 | | 05'00" (+00'08") | 1000 / 19084 | 196 / 101 |
| 20 | | 04'57" (+00'05") | 1008 / 20093 | 195 / 103 |
| 21 | | 04'56" (+00'04") | 1003 / 21096 | 194 / 103 |
| 22 | | 05'01" (+00'09") | 185 / 21282 | 192 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
752.43 km 
跟上來 - 8 累積 :
2644.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'01" | 00:13'32" |
| 3 | 05'36" | 00:19'08" |
| 4 | 05'10" | 00:24'18" |
| 5 | 05'08" | 00:29'26" |
| 6 | 05'18" | 00:34'44" |
| 7 | 05'14" | 00:39'58" |
| 8 | 05'11" | 00:45'09" |
| 9 | 05'14" | 00:50'23" |
| 10 | 05'09" | 00:55'32" |
| 11 | 05'02" | 01:00'34" |
| 12 | 05'07" | 01:05'41" |
| 13 | 04'58" | 01:10'39" |
| 14 | 04'56" | 01:15'35" |
| 15 | 04'53" | 01:20'28" |
| 16 | 04'58" | 01:25'26" |
| 17 | 05'01" | 01:30'27" |
| 18 | 04'57" | 01:35'24" |
| 19 | 04'58" | 01:40'22" |
| 20 | 05'00" | 01:45'22" |
| 21 | 04'59" | 01:50'21" |
| 21.2 | 05'50" | 01:51'26" |
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