19.2 km | 01:31:23 | 04:45/km日期: 2023-03-15 15:45 - 地點: 鳳山聖恩堂 - 天氣: 晴 - 平均心率: 138 - 卡路里: 999 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 44%
Pace: 05'14" / 04'54" / 06'07" / 04'55" / 04'38" / 04'33" / 04'40" / 04'40" / 04'30" / 04'41" / 04'32" / 04'44" / 04'26" / 04'28" / 04'50" / 04'36" / 04'32" / 04'20" / 04'54" / 05'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
509.82 km 
SKECHERS 55200CCBL Ride7 累積 :
4532.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'54" | 00:10'08" |
| 3 | 06'07" | 00:16'15" |
| 4 | 04'55" | 00:21'10" |
| 5 | 04'38" | 00:25'48" |
| 6 | 04'33" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 04'40" | 00:39'41" |
| 9 | 04'30" | 00:44'11" |
| 10 | 04'41" | 00:48'52" |
| 11 | 04'32" | 00:53'24" |
| 12 | 04'44" | 00:58'08" |
| 13 | 04'26" | 01:02'34" |
| 14 | 04'28" | 01:07'02" |
| 15 | 04'50" | 01:11'52" |
| 16 | 04'36" | 01:16'28" |
| 17 | 04'32" | 01:21'00" |
| 18 | 04'20" | 01:25'20" |
| 19 | 04'54" | 01:30'14" |
| 19.2 | 05'06" | 01:31'23" |
ricky tseng 說推
留言 
