6.4 km | 00:50:35 | 07:57/km日期: 2023-03-16 21:02 - 平均心率: 128 - 卡路里: 505 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 79%
Pace: 06'43" / 06'13" / 08'33" / 11'01" / 09'22" / 06'22" / 06'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+03'58") | 1000 / 1000 |
2 | | 06'13" (+03'28") | 1000 / 2000 |
3 | | 05'53" (+03'08") | 348 / 2348 |
4 | | 03'48" (+01'03") | 43 / 2391 |
5 | | 11'41" (+08'56") | 256 / 2648 |
6 | | 03'27" (+00'42") | 48 / 2696 |
7 | | 11'55" (+09'10") | 251 / 2948 |
8 | | 03'08" (+00'23") | 53 / 3001 |
9 | | 12'54" (+10'09") | 232 / 3233 |
10 | | 03'12" (+00'27") | 51 / 3285 |
11 | | 13'16" (+10'31") | 225 / 3511 |
12 | | 03'45" (+01'00") | 44 / 3555 |
13 | | 11'15" (+08'30") | 266 / 3821 |
14 | | 03'30" (+00'45") | 47 / 3869 |
15 | | 11'53" (+09'08") | 252 / 4121 |
16 | | 02'45" | 60 / 4182 |
17 | | 12'01" (+09'16") | 249 / 4431 |
18 | | 04'31" (+01'46") | 36 / 4468 |
19 | | 11'41" (+08'56") | 256 / 4725 |
20 | | 03'31" (+00'46") | 47 / 4772 |
21 | | 06'14" (+03'29") | 1000 / 5772 |
22 | | 06'37" (+03'52") | 567 / 6339 |
23 | | 07'03" (+04'18") | 14 / 6353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
135.02 km 亞瑟士 MAGIC SPEED 累積 :
607.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'13" | 00:12'56" |
3 | 08'33" | 00:21'29" |
4 | 11'01" | 00:32'30" |
5 | 09'22" | 00:41'52" |
6 | 06'22" | 00:48'14" |
6.4 | 06'38" | 00:50'35" |