19.0 km | 01:57:12 | 06:10/km日期: 2023-03-15 04:43 - 平均心率: 139 - 卡路里: 749 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 80%
Pace: 06'44" / 06'36" / 06'11" / 07'21" / 06'29" / 06'00" / 05'59" / 06'01" / 06'07" / 06'02" / 06'21" / 05'54" / 06'01" / 06'03" / 05'52" / 11'09" / 06'02" / 06'13" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'59") | 1000 / 1000 |
| 2 | | 06'36" (+00'50") | 1000 / 2000 |
| 3 | | 06'10" (+00'24") | 1000 / 3000 |
| 4 | | 05'59" (+00'13") | 1000 / 4000 |
| 5 | | 06'22" (+00'36") | 680 / 4680 |
| 6 | | 06'07" (+00'21") | 1000 / 5680 |
| 7 | | 06'03" (+00'17") | 1000 / 6680 |
| 8 | | 05'55" (+00'09") | 1000 / 7680 |
| 9 | | 06'20" (+00'34") | 1000 / 8680 |
| 10 | | 05'46" | 1000 / 9680 |
| 11 | | 06'23" (+00'37") | 1000 / 10680 |
| 12 | | 05'58" (+00'12") | 1000 / 11680 |
| 13 | | 06'01" (+00'15") | 1000 / 12680 |
| 14 | | 06'02" (+00'16") | 1000 / 13680 |
| 15 | | 05'55" (+00'09") | 1000 / 14680 |
| 16 | | 05'53" (+00'07") | 1000 / 15680 |
| 17 | | 05'54" (+00'08") | 1000 / 16680 |
| 18 | | 06'12" (+00'26") | 1000 / 17680 |
| 19 | | 06'44" (+00'58") | 1000 / 18680 |
| 20 | | 06'39" (+00'53") | 301 / 18982 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
NIKE 慢跑鞋 累積 :
7496.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'11" | 00:19'31" |
| 4 | 07'21" | 00:26'52" |
| 5 | 06'29" | 00:33'21" |
| 6 | 06'00" | 00:39'21" |
| 7 | 05'59" | 00:45'20" |
| 8 | 06'01" | 00:51'21" |
| 9 | 06'07" | 00:57'28" |
| 10 | 06'02" | 01:03'30" |
| 11 | 06'21" | 01:09'51" |
| 12 | 05'54" | 01:15'45" |
| 13 | 06'01" | 01:21'46" |
| 14 | 06'03" | 01:27'49" |
| 15 | 05'52" | 01:33'41" |
| 16 | 11'09" | 01:44'50" |
| 17 | 06'02" | 01:50'52" |
| 18 | 06'13" | 01:57'05" |
| 19.0 | 06'51" | 02:03'49" |
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