36.8 km | 05:06:17 | 08:19/km日期: 2023-03-17 07:31 - 平均心率: 150 - 卡路里: 2876 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85%
Pace: 07'16" / 08'10" / 08'35" / 08'33" / 07'58" / 07'45" / 07'06" / 07'35" / 07'18" / 07'26" / 11'53" / 08'11" / 08'49" / 08'18" / 08'54" / 09'26" / 08'43" / 07'15" / 06'21" / 07'45" / 06'06" / 07'27" / 06'34" / 08'29" / 06'40" / 06'55" / 07'16" / 07'03" / 09'02" / 09'05" / 09'27" / 08'54" / 11'17" / 14'36" / 07'50" / 09'08" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'30") | 1000 / 1000 |
| 2 | | 08'10" (+02'04") | 1000 / 2000 |
| 3 | | 08'34" (+02'28") | 1000 / 3000 |
| 4 | | 08'33" (+02'27") | 1000 / 4000 |
| 5 | | 07'58" (+01'52") | 1000 / 5000 |
| 6 | | 07'44" (+01'38") | 1000 / 6000 |
| 7 | | 07'05" (+00'59") | 1000 / 7000 |
| 8 | | 07'34" (+01'28") | 1000 / 8000 |
| 9 | | 07'18" (+01'12") | 1000 / 9000 |
| 10 | | 07'26" (+01'20") | 1000 / 10000 |
| 11 | | 11'52" (+05'46") | 1000 / 11000 |
| 12 | | 08'10" (+02'04") | 1000 / 12000 |
| 13 | | 08'48" (+02'42") | 1000 / 13000 |
| 14 | | 08'18" (+02'12") | 1000 / 14000 |
| 15 | | 08'53" (+02'47") | 1000 / 15000 |
| 16 | | 09'25" (+03'19") | 1000 / 16000 |
| 17 | | 08'43" (+02'37") | 1000 / 17000 |
| 18 | | 07'14" (+01'08") | 1000 / 18000 |
| 19 | | 06'21" (+00'15") | 1000 / 19000 |
| 20 | | 07'44" (+01'38") | 1000 / 20000 |
| 21 | | 06'06" | 1000 / 21000 |
| 22 | | 07'27" (+01'21") | 1000 / 22000 |
| 23 | | 06'33" (+00'27") | 1000 / 23000 |
| 24 | | 08'29" (+02'23") | 1000 / 24000 |
| 25 | | 06'40" (+00'34") | 1000 / 25000 |
| 26 | | 06'54" (+00'48") | 1000 / 26000 |
| 27 | | 07'15" (+01'09") | 1000 / 27000 |
| 28 | | 07'03" (+00'57") | 1000 / 28000 |
| 29 | | 09'01" (+02'55") | 1000 / 29000 |
| 30 | | 09'05" (+02'59") | 1000 / 30000 |
| 31 | | 09'27" (+03'21") | 1000 / 31000 |
| 32 | | 08'53" (+02'47") | 1000 / 32000 |
| 33 | | 11'13" (+05'07") | 43 / 32043 |
| 34 | | 20'57" (+14'51") | 4 / 32047 |
| 35 | | 11'11" (+05'05") | 1000 / 33047 |
| 36 | | 14'30" (+08'24") | 1000 / 34047 |
| 37 | | 08'03" (+01'57") | 1000 / 35047 |
| 38 | | 08'40" (+02'34") | 1000 / 36047 |
| 39 | | 08'45" (+02'39") | 761 / 36809 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 306.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 08'10" | 00:15'26" |
| 3 | 08'35" | 00:24'01" |
| 4 | 08'33" | 00:32'34" |
| 5 | 07'58" | 00:40'32" |
| 6 | 07'45" | 00:48'17" |
| 7 | 07'06" | 00:55'23" |
| 8 | 07'35" | 01:02'58" |
| 9 | 07'18" | 01:10'16" |
| 10 | 07'26" | 01:17'42" |
| 11 | 11'53" | 01:29'35" |
| 12 | 08'11" | 01:37'46" |
| 13 | 08'49" | 01:46'35" |
| 14 | 08'18" | 01:54'53" |
| 15 | 08'54" | 02:03'47" |
| 16 | 09'26" | 02:13'13" |
| 17 | 08'43" | 02:21'56" |
| 18 | 07'15" | 02:29'11" |
| 19 | 06'21" | 02:35'32" |
| 20 | 07'45" | 02:43'17" |
| 21 | 06'06" | 02:49'23" |
| 22 | 07'27" | 02:56'50" |
| 23 | 06'34" | 03:03'24" |
| 24 | 08'29" | 03:11'53" |
| 25 | 06'40" | 03:18'33" |
| 26 | 06'55" | 03:25'28" |
| 27 | 07'16" | 03:32'44" |
| 28 | 07'03" | 03:39'47" |
| 29 | 09'02" | 03:48'49" |
| 30 | 09'05" | 03:57'54" |
| 31 | 09'27" | 04:07'21" |
| 32 | 08'54" | 04:16'15" |
| 33 | 11'17" | 04:27'32" |
| 34 | 14'36" | 04:42'08" |
| 35 | 07'50" | 04:49'58" |
| 36 | 09'08" | 04:59'06" |
| 36.8 | 08'27" | 05:05'57" |
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