16.3 km | 01:31:59 | 05:39/km日期: 2023-03-18 07:39 - 平均心率: 155 - 卡路里: 1403 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 83%
Pace: 05'32" / 05'14" / 05'17" / 05'11" / 05'20" / 05'22" / 05'07" / 05'03" / 05'03" / 05'52" / 05'37" / 05'20" / 05'14" / 05'47" / 06'56" / 07'30" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'55") | 1000 / 1000 |
| 2 | | 05'14" (+00'37") | 1000 / 2000 |
| 3 | | 05'17" (+00'40") | 1000 / 3000 |
| 4 | | 05'10" (+00'33") | 1000 / 4000 |
| 5 | | 05'19" (+00'42") | 1000 / 5000 |
| 6 | | 09'55" (+05'18") | 82 / 5082 |
| 7 | | 04'58" (+00'21") | 1000 / 6082 |
| 8 | | 05'07" (+00'30") | 1000 / 7082 |
| 9 | | 05'02" (+00'25") | 1000 / 8082 |
| 10 | | 05'00" (+00'23") | 1000 / 9082 |
| 11 | | 05'59" (+01'22") | 1000 / 10082 |
| 12 | | 08'16" (+03'39") | 204 / 10287 |
| 13 | | 04'46" (+00'09") | 1000 / 11287 |
| 14 | | 06'08" (+01'31") | 472 / 11760 |
| 15 | | 04'37" | 1000 / 12760 |
| 16 | | 06'43" (+02'06") | 438 / 13198 |
| 17 | | 04'39" (+00'02") | 347 / 13545 |
| 18 | | 09'48" (+05'11") | 124 / 13669 |
| 19 | | 04'51" (+00'14") | 312 / 13982 |
| 20 | | 10'52" (+06'15") | 114 / 14096 |
| 21 | | 06'51" (+02'14") | 1000 / 15096 |
| 22 | | 07'15" (+02'38") | 1000 / 16096 |
| 23 | | 10'26" (+05'49") | 175 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
106.66 km 
Asics Tartheredge 黃紫 累積 :
617.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'14" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'11" | 00:21'14" |
| 5 | 05'20" | 00:26'34" |
| 6 | 05'22" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'03" | 00:42'06" |
| 9 | 05'03" | 00:47'09" |
| 10 | 05'52" | 00:53'01" |
| 11 | 05'37" | 00:58'38" |
| 12 | 05'20" | 01:03'58" |
| 13 | 05'14" | 01:09'12" |
| 14 | 05'47" | 01:14'59" |
| 15 | 06'56" | 01:21'55" |
| 16 | 07'30" | 01:29'25" |
| 16.3 | 09'26" | 01:31'59" |
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