11.7 km | 04:16:18 | 21:54/km日期: 2023-03-19 08:24 - 總爬升: 1148 m - 平均心率: 124 - 卡路里: 1501 Cal - 平均步頻: 122 - 溫度: 20°C - 濕度: 81%
Pace: 16'51" / 26'03" / 36'54" / 14'08" / 35'09" / 13'42" / 41'57" / 13'26" / 16'08" / 14'47" / 17'30" / 22'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'51" (+03'25") | 1000 / 1000 |
| 2 | | 26'02" (+12'36") | 1000 / 2000 |
| 3 | | 36'54" (+23'28") | 1000 / 3000 |
| 4 | | 14'08" (+00'42") | 1000 / 4000 |
| 5 | | 29'00" (+15'34") | 1000 / 5000 |
| 6 | | 13'41" (+00'15") | 1000 / 6000 |
| 7 | | 41'57" (+28'31") | 1000 / 7000 |
| 8 | | 13'26" | 1000 / 8000 |
| 9 | | 16'07" (+02'41") | 1000 / 9000 |
| 10 | | 14'47" (+01'21") | 1000 / 10000 |
| 11 | | 17'30" (+04'04") | 1000 / 11000 |
| 12 | | 22'44" (+09'18") | 696 / 11696 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 217.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'51" | 00:16'51" |
| 2 | 26'03" | 00:42'54" |
| 3 | 36'54" | 01:19'48" |
| 4 | 14'08" | 01:33'56" |
| 5 | 35'09" | 02:09'05" |
| 6 | 13'42" | 02:22'47" |
| 7 | 41'57" | 03:04'44" |
| 8 | 13'26" | 03:18'10" |
| 9 | 16'08" | 03:34'18" |
| 10 | 14'47" | 03:49'05" |
| 11 | 17'30" | 04:06'35" |
| 11.7 | 22'46" | 04:22'27" |
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