14.2 km | 01:21:32 | 05:43/km日期: 2015-12-15 16:05 - 卡路里: 1039 Cal - 總步數: 13928 - 平均步頻: 170 - 平均步幅: 102 cm - 溫度: 16°C - 濕度: 88%
Pace: 06'15" / 05'51" / 05'39" / 05'32" / 05'21" / 05'25" / 05'19" / 05'36" / 05'39" / 06'00" / 05'57" / 05'57" / 05'48" / 05'47" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'55") | 1007 / 1007 | 168 / 95 |
| 2 | | 05'50" (+00'33") | 1002 / 2009 | 170 / 100 |
| 3 | | 05'39" (+00'22") | 1007 / 3017 | 171 / 102 |
| 4 | | 05'29" (+00'12") | 1006 / 4024 | 170 / 106 |
| 5 | | 05'19" (+00'02") | 1006 / 5030 | 173 / 108 |
| 6 | | 05'22" (+00'05") | 1006 / 6036 | 172 / 108 |
| 7 | | 05'17" | 1003 / 7040 | 171 / 110 |
| 8 | | 05'34" (+00'17") | 1005 / 8045 | 171 / 104 |
| 9 | | 05'37" (+00'20") | 1004 / 9050 | 163 / 108 |
| 10 | | 05'57" (+00'40") | 1006 / 10056 | 171 / 98 |
| 11 | | 05'57" (+00'40") | 1007 / 11064 | 172 / 97 |
| 12 | | 05'53" (+00'36") | 1002 / 12067 | 171 / 98 |
| 13 | | 05'48" (+00'31") | 1007 / 13075 | 170 / 100 |
| 14 | | 05'43" (+00'26") | 1001 / 14076 | 171 / 101 |
| 15 | | 05'35" (+00'18") | 247 / 14324 | 172 / 104 |
12月累積里程 :
246.46 km 
Asics T507N 累積 :
8364.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'51" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'32" | 00:23'17" |
| 5 | 05'21" | 00:28'38" |
| 6 | 05'25" | 00:34'03" |
| 7 | 05'19" | 00:39'22" |
| 8 | 05'36" | 00:44'58" |
| 9 | 05'39" | 00:50'37" |
| 10 | 06'00" | 00:56'37" |
| 11 | 05'57" | 01:02'34" |
| 12 | 05'57" | 01:08'31" |
| 13 | 05'48" | 01:14'19" |
| 14 | 05'47" | 01:20'06" |
| 14.2 | 05'47" | 01:21'32" |
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