10.5 km | 00:52:32 | 05:00/km日期: 2023-03-16 17:26 - 平均心率: 167 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 98%
Pace: 04'43" / 04'51" / 04'42" / 04'47" / 04'55" / 04'55" / 05'06" / 05'21" / 05'14" / 05'22" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'01") | 1000 / 1000 |
2 | | 04'50" (+00'08") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 04'46" (+00'04") | 1000 / 4000 |
5 | | 04'55" (+00'13") | 1000 / 5000 |
6 | | 04'54" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'24") | 1000 / 7000 |
8 | | 05'21" (+00'39") | 1000 / 8000 |
9 | | 05'13" (+00'31") | 1000 / 9000 |
10 | | 05'22" (+00'40") | 1000 / 10000 |
11 | | 05'21" (+00'39") | 485 / 10485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 :
247.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'42" | 00:14'16" |
4 | 04'47" | 00:19'03" |
5 | 04'55" | 00:23'58" |
6 | 04'55" | 00:28'53" |
7 | 05'06" | 00:33'59" |
8 | 05'21" | 00:39'20" |
9 | 05'14" | 00:44'34" |
10 | 05'22" | 00:49'56" |
10.5 | 05'21" | 00:52'32" |