10.0 km | 00:53:14 | 05:18/km日期: 2015-12-17 21:22 - 卡路里: 748 Cal - 溫度: 12°C - 濕度: 58%
Pace: 04'59" / 04'59" / 05'00" / 05'18" / 05'20" / 05'22" / 05'26" / 05'22" / 05'40" / 05'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 04'59" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'19" (+00'21") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'26" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'41") | 1000 / 9000 |
| 10 | | 05'46" (+00'48") | 1000 / 10000 |
| 11 | | 03'52" | 15 / 10015 |
12月累積里程 : 229.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'59" | 00:09'58" |
| 3 | 05'00" | 00:14'58" |
| 4 | 05'18" | 00:20'16" |
| 5 | 05'20" | 00:25'36" |
| 6 | 05'22" | 00:30'58" |
| 7 | 05'26" | 00:36'24" |
| 8 | 05'22" | 00:41'46" |
| 9 | 05'40" | 00:47'26" |
| 10 | 05'45" | 00:53'11" |
| 10.0 | 04'20" | 00:53'15" |
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