12.0 km | 01:12:35 | 06:02/km日期: 2015-12-15 05:16 - 卡路里: 771 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'25" / 07'35" / 05'32" / 05'35" / 05'40" / 05'49" / 06'18" / 06'02" / 05'58" / 05'49" / 05'53" / 05'46" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 07'35" (+02'04") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'36" (+00'05") | 1000 / 4000 |
| 5 | | 05'40" (+00'09") | 1000 / 5000 |
| 6 | | 05'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'17" (+00'46") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 11'59" (+06'28") | 19 / 12019 |
12月累積里程 : 427.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 07'35" | 00:14'00" |
| 3 | 05'32" | 00:19'32" |
| 4 | 05'35" | 00:25'07" |
| 5 | 05'40" | 00:30'47" |
| 6 | 05'49" | 00:36'36" |
| 7 | 06'18" | 00:42'54" |
| 8 | 06'02" | 00:48'56" |
| 9 | 05'58" | 00:54'54" |
| 10 | 05'49" | 01:00'43" |
| 11 | 05'53" | 01:06'36" |
| 12 | 05'46" | 01:12'22" |
| 12.0 | 12'04" | 01:12'36" |
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