10.8 km | 01:04:45 | 05:58/km日期: 2023-03-17 05:58 - 平均心率: 130 - 卡路里: 690 Cal - 平均步頻: 198 - 溫度: 18°C - 濕度: 93%
Pace: 06'31" / 05'57" / 05'57" / 05'52" / 05'53" / 06'02" / 06'05" / 05'48" / 05'54" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'43") | 1000 / 1000 |
| 2 | | 05'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'56" (+00'08") | 1000 / 3000 |
| 4 | | 05'52" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'04") | 1000 / 5000 |
| 6 | | 06'02" (+00'14") | 1000 / 6000 |
| 7 | | 06'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 05'54" (+00'06") | 1000 / 9000 |
| 10 | | 05'52" (+00'04") | 1000 / 10000 |
| 11 | | 05'50" (+00'02") | 837 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
356.01 km 
adidas adizero boston 10 螢光綠 累積 :
3002.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'57" | 00:12'28" |
| 3 | 05'57" | 00:18'25" |
| 4 | 05'52" | 00:24'17" |
| 5 | 05'53" | 00:30'10" |
| 6 | 06'02" | 00:36'12" |
| 7 | 06'05" | 00:42'17" |
| 8 | 05'48" | 00:48'05" |
| 9 | 05'54" | 00:53'59" |
| 10 | 05'53" | 00:59'52" |
| 10.8 | 05'49" | 01:04'45" |
展開計圈分析
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