16.3 km | 01:35:16 | 05:49/km日期: 2023-03-18 06:40 - 總爬升: 407 m - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 100%
Pace: 07'01" / 05'04" / 04'45" / 06'03" / 06'07" / 05'14" / 06'14" / 04'28" / 03'13" / 07'45" / 05'39" / 06'01" / 05'48" / 06'06" / 07'54" / 05'47" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+02'44") | 1000 / 1000 |
| 2 | | 05'00" (+01'00") | 1000 / 2000 |
| 3 | | 04'30" (+00'30") | 1000 / 3000 |
| 4 | | 06'27" (+02'27") | 1000 / 4000 |
| 5 | | 06'17" (+02'17") | 1000 / 5000 |
| 6 | | 05'13" (+01'13") | 1000 / 6000 |
| 7 | | 05'11" (+01'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'43") | 1000 / 8000 |
| 9 | | 04'00" | 1000 / 9000 |
| 10 | | 07'44" (+03'44") | 1000 / 10000 |
| 11 | | 05'39" (+01'39") | 1000 / 11000 |
| 12 | | 06'01" (+02'01") | 1000 / 12000 |
| 13 | | 05'48" (+01'48") | 1000 / 13000 |
| 14 | | 06'05" (+02'05") | 1000 / 14000 |
| 15 | | 07'54" (+03'54") | 1000 / 15000 |
| 16 | | 05'46" (+01'46") | 1000 / 16000 |
| 17 | | 06'04" (+02'04") | 349 / 16349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 107.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'04" | 00:12'05" |
| 3 | 04'45" | 00:16'50" |
| 4 | 06'03" | 00:22'53" |
| 5 | 06'07" | 00:29'00" |
| 6 | 05'14" | 00:34'14" |
| 7 | 06'14" | 00:40'28" |
| 8 | 04'28" | 00:44'56" |
| 9 | 03'13" | 00:48'09" |
| 10 | 07'45" | 00:55'54" |
| 11 | 05'39" | 01:01'33" |
| 12 | 06'01" | 01:07'34" |
| 13 | 05'48" | 01:13'22" |
| 14 | 06'06" | 01:19'28" |
| 15 | 07'54" | 01:27'22" |
| 16 | 05'47" | 01:33'09" |
| 16.3 | 06'03" | 01:35'16" |
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