15.1 km | 01:38:22 | 06:30/km日期: 2023-03-18 06:40 - 平均心率: 137 - 卡路里: 737 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 77%
Pace: 06'33" / 06'17" / 06'23" / 06'22" / 05'55" / 05'58" / 07'15" / 06'17" / 05'55" / 06'09" / 06'00" / 05'59" / 05'58" / 06'53" / 09'27" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'36") | 1000 / 1000 |
| 2 | | 06'16" (+02'20") | 1000 / 2000 |
| 3 | | 06'23" (+02'27") | 1000 / 3000 |
| 4 | | 06'22" (+02'26") | 1000 / 4000 |
| 5 | | 05'54" (+01'58") | 1000 / 5000 |
| 6 | | 05'57" (+02'01") | 1000 / 6000 |
| 7 | | 07'15" (+03'19") | 1000 / 7000 |
| 8 | | 06'16" (+02'20") | 1000 / 8000 |
| 9 | | 05'54" (+01'58") | 1000 / 9000 |
| 10 | | 06'08" (+02'12") | 1000 / 10000 |
| 11 | | 06'00" (+02'04") | 1000 / 11000 |
| 12 | | 05'58" (+02'02") | 1000 / 12000 |
| 13 | | 05'57" (+02'01") | 1000 / 13000 |
| 14 | | 06'53" (+02'57") | 1000 / 14000 |
| 15 | | 06'02" (+02'06") | 347 / 14347 |
| 16 | | 13'36" (+09'40") | 245 / 14592 |
| 17 | | 04'19" (+00'23") | 57 / 14649 |
| 18 | | 11'36" (+07'40") | 64 / 14714 |
| 19 | | 03'56" | 63 / 14777 |
| 20 | | 13'36" (+09'40") | 55 / 14833 |
| 21 | | 04'17" (+00'21") | 58 / 14891 |
| 22 | | 29'04" (+25'08") | 25 / 14917 |
| 23 | | 04'55" (+00'59") | 50 / 14967 |
| 24 | | 26'12" (+22'16") | 28 / 14996 |
| 25 | | 04'25" (+00'29") | 56 / 15053 |
| 26 | | 11'32" (+07'36") | 64 / 15118 |
| 27 | | 06'53" (+02'57") | 5 / 15123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
429.06 km 
Tracksmith eliot 累積 :
330.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'17" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'22" | 00:25'35" |
| 5 | 05'55" | 00:31'30" |
| 6 | 05'58" | 00:37'28" |
| 7 | 07'15" | 00:44'43" |
| 8 | 06'17" | 00:51'00" |
| 9 | 05'55" | 00:56'55" |
| 10 | 06'09" | 01:03'04" |
| 11 | 06'00" | 01:09'04" |
| 12 | 05'59" | 01:15'03" |
| 13 | 05'58" | 01:21'01" |
| 14 | 06'53" | 01:27'54" |
| 15 | 09'27" | 01:37'21" |
| 15.1 | 08'20" | 01:38'23" |
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