3.0 km | 01:01:30 | 20:09/km日期: 2023-03-18 14:13 - 總爬升: 118 m - 地點: 東港華僑市場 - 天氣: 晴 - 卡路里: 3543 Cal - 溫度: 28°C - 濕度: 57%
Pace: 55'01" / 09'46" / 02'04" / 02'40" / 01'06" / 02'07" / 01'01" / 01'28" / 01'16" / 00'55" / 00'51" / 01'07" / 01'51" / 00'47" / 00'37" / 00'37" / 00'33" / 00'33" / 00'32" / 00'33" / 00'33" / 00'33" / 00'33" / 00'32" / 00'32" / 00'32" / 00'31" / 00'31" / 00'38" / 00'34" / 00'33" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'32" / 00'31" / 00'34" / 00'32" / 00'34" / 01'25" / 01'11" / 47'40" /
3月累積里程 :
139.40 km 
ASICS GT-1000 11(2E)寬楦 累積 :
1938.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'01" | 00:55'01" |
| 2 | 09'46" | 01:04'47" |
| 3 | 02'04" | 01:06'51" |
| 4 | 02'40" | 01:09'31" |
| 5 | 01'06" | 01:10'37" |
| 6 | 02'07" | 01:12'44" |
| 7 | 01'01" | 01:13'45" |
| 8 | 01'28" | 01:15'13" |
| 9 | 01'16" | 01:16'29" |
| 10 | 00'55" | 01:17'24" |
| 11 | 00'51" | 01:18'15" |
| 12 | 01'07" | 01:19'22" |
| 13 | 01'51" | 01:21'13" |
| 14 | 00'47" | 01:22'00" |
| 15 | 00'37" | 01:22'37" |
| 16 | 00'37" | 01:23'14" |
| 17 | 00'33" | 01:23'47" |
| 18 | 00'33" | 01:24'20" |
| 19 | 00'32" | 01:24'52" |
| 20 | 00'33" | 01:25'25" |
| 21 | 00'33" | 01:25'58" |
| 22 | 00'33" | 01:26'31" |
| 23 | 00'33" | 01:27'04" |
| 24 | 00'32" | 01:27'36" |
| 25 | 00'32" | 01:28'08" |
| 26 | 00'32" | 01:28'40" |
| 27 | 00'31" | 01:29'11" |
| 28 | 00'31" | 01:29'42" |
| 29 | 00'38" | 01:30'20" |
| 30 | 00'34" | 01:30'54" |
| 31 | 00'33" | 01:31'27" |
| 32 | 00'32" | 01:31'59" |
| 33 | 00'32" | 01:32'31" |
| 34 | 00'32" | 01:33'03" |
| 35 | 00'32" | 01:33'35" |
| 36 | 00'32" | 01:34'07" |
| 37 | 00'32" | 01:34'39" |
| 38 | 00'32" | 01:35'11" |
| 39 | 00'32" | 01:35'43" |
| 40 | 00'31" | 01:36'14" |
| 41 | 00'34" | 01:36'48" |
| 42 | 00'32" | 01:37'20" |
| 43 | 00'34" | 01:37'54" |
| 44 | 01'25" | 01:39'19" |
| 45 | 01'11" | 01:40'30" |
| 45.8 | 03'05" | 01:42'53" |
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