16.1 km | 01:29:43 | 05:33/km日期: 2015-12-16 15:58 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 871 Cal - 溫度: 20°C - 濕度: 70%
Pace: 05'42" / 05'34" / 05'36" / 05'33" / 05'36" / 05'36" / 05'36" / 05'33" / 05'30" / 05'30" / 05'27" / 05'27" / 05'30" / 05'36" / 05'34" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'13") | 998 / 998 |
| 2 | | 05'35" (+00'09") | 995 / 1993 |
| 3 | | 05'34" (+00'08") | 1004 / 2998 |
| 4 | | 05'34" (+00'08") | 1004 / 4002 |
| 5 | | 05'36" (+00'10") | 997 / 5000 |
| 6 | | 05'34" (+00'08") | 996 / 5996 |
| 7 | | 05'37" (+00'11") | 1005 / 7001 |
| 8 | | 05'32" (+00'06") | 1001 / 8002 |
| 9 | | 05'30" (+00'04") | 998 / 9001 |
| 10 | | 05'27" (+00'01") | 1006 / 10008 |
| 11 | | 05'26" | 1000 / 11008 |
| 12 | | 05'27" (+00'01") | 999 / 12007 |
| 13 | | 05'30" (+00'04") | 998 / 13005 |
| 14 | | 05'35" (+00'09") | 1002 / 14008 |
| 15 | | 05'35" (+00'09") | 1005 / 15013 |
| 16 | | 05'39" (+00'13") | 992 / 16006 |
| 17 | | 05'59" (+00'33") | 119 / 16126 |
15:58時天氣轉冷了!學校校區旁開跑，自主練習跑學校大環場一圈，跑完16K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'34" | 00:11'16" |
| 3 | 05'36" | 00:16'52" |
| 4 | 05'33" | 00:22'25" |
| 5 | 05'36" | 00:28'01" |
| 6 | 05'36" | 00:33'37" |
| 7 | 05'36" | 00:39'13" |
| 8 | 05'33" | 00:44'46" |
| 9 | 05'30" | 00:50'16" |
| 10 | 05'30" | 00:55'46" |
| 11 | 05'27" | 01:01'13" |
| 12 | 05'27" | 01:06'40" |
| 13 | 05'30" | 01:12'10" |
| 14 | 05'36" | 01:17'46" |
| 15 | 05'34" | 01:23'20" |
| 16 | 05'40" | 01:29'00" |
| 16.1 | 05'41" | 01:29'43" |
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