|  113.0 km | 03:22:40 | 01:47/km日期: 2023-03-18 05:53 - 總爬升: 3305 m - 平均心率: 110 - 踏頻: 56 - 卡路里: 1046 Cal - 溫度: 20°C - 濕度: 76% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.01 (-385.99) | 1000 / 1000 | | 2 | | 43.90 (-356.10) | 1000 / 2000 | | 3 | | 90.00 (-310.00) | 1000 / 3000 | | 4 | | 97.30 (-302.70) | 1000 / 4000 | | 5 | | 116.13 (-283.87) | 1000 / 5000 |
| 6 | | 90.00 (-310.00) | 1000 / 6000 | | 7 | | 92.31 (-307.69) | 1000 / 7000 | | 8 | | 94.74 (-305.26) | 1000 / 8000 | | 9 | | 109.09 (-290.91) | 1000 / 9000 | | 10 | | 94.74 (-305.26) | 1000 / 10000 | | 11 | | 75.00 (-325.00) | 1000 / 11000 | | 12 | | 83.72 (-316.28) | 1000 / 12000 | | 13 | | 80.00 (-320.00) | 1000 / 13000 | | 14 | | 112.50 (-287.50) | 1000 / 14000 | | 15 | | 124.14 (-275.86) | 1000 / 15000 | | 16 | | 120.00 (-280.00) | 1000 / 16000 | | 17 | | 112.50 (-287.50) | 1000 / 17000 | | 18 | | 120.00 (-280.00) | 1000 / 18000 | | 19 | | 120.00 (-280.00) | 1000 / 19000 | | 20 | | 116.13 (-283.87) | 1000 / 20000 | | 21 | | 112.50 (-287.50) | 1000 / 21000 | | 22 | | 109.09 (-290.91) | 1000 / 22000 | | 23 | | 75.00 (-325.00) | 1000 / 23000 | | 24 | | 76.60 (-323.40) | 1000 / 24000 | | 25 | | 105.88 (-294.12) | 1000 / 25000 | | 26 | | 120.00 (-280.00) | 1000 / 26000 | | 27 | | 109.09 (-290.91) | 1000 / 27000 | | 28 | | 109.09 (-290.91) | 1000 / 28000 | | 29 | | 109.09 (-290.91) | 1000 / 29000 | | 30 | | 109.09 (-290.91) | 1000 / 30000 | | 31 | | 112.50 (-287.50) | 1000 / 31000 | | 32 | | 133.33 (-266.67) | 1000 / 32000 | | 33 | | 133.33 (-266.67) | 1000 / 33000 | | 34 | | 124.14 (-275.86) | 1000 / 34000 | | 35 | | 116.13 (-283.87) | 1000 / 35000 | | 36 | | 109.09 (-290.91) | 1000 / 36000 | | 37 | | 124.14 (-275.86) | 1000 / 37000 | | 38 | | 120.00 (-280.00) | 1000 / 38000 | | 39 | | 109.09 (-290.91) | 1000 / 39000 | | 40 | | 116.13 (-283.87) | 1000 / 40000 | | 41 | | 128.57 (-271.43) | 1000 / 41000 | | 42 | | 41.86 (-358.14) | 1000 / 42000 | | 43 | | 400.00 | 1000 / 43000 | | 44 | | 116.13 (-283.87) | 1000 / 44000 | | 45 | | 144.00 (-256.00) | 1000 / 45000 | | 46 | | 128.57 (-271.43) | 1000 / 46000 | | 47 | | 80.00 (-320.00) | 1000 / 47000 | | 48 | | 257.14 (-142.86) | 1000 / 48000 | | 49 | | 116.13 (-283.87) | 1000 / 49000 | | 50 | | 50.00 (-350.00) | 1000 / 50000 | | 51 | | 150.00 (-250.00) | 1000 / 51000 | | 52 | | 109.09 (-290.91) | 1000 / 52000 | | 53 | | 109.09 (-290.91) | 1000 / 53000 | | 54 | | 109.09 (-290.91) | 1000 / 54000 | | 55 | | 109.09 (-290.91) | 1000 / 55000 | | 56 | | 109.09 (-290.91) | 1000 / 56000 | | 57 | | 109.09 (-290.91) | 1000 / 57000 | | 58 | | 105.88 (-294.12) | 1000 / 58000 | | 59 | | 27.91 (-372.09) | 1000 / 59000 | | 60 | | 1.93 (-398.07) | 1000 / 60000 | | 61 | | 2.19 (-397.81) | 1000 / 61000 | | 62 | | 57.14 (-342.86) | 1000 / 62000 | | 63 | | 56.25 (-343.75) | 1000 / 63000 | | 64 | | 53.73 (-346.27) | 1000 / 64000 | | 65 | | 63.16 (-336.84) | 1000 / 65000 | | 66 | | 59.02 (-340.98) | 1000 / 66000 | | 67 | | 60.00 (-340.00) | 1000 / 67000 | | 68 | | 59.02 (-340.98) | 1000 / 68000 | | 69 | | 53.73 (-346.27) | 1000 / 69000 | | 70 | | 50.00 (-350.00) | 1000 / 70000 | | 71 | | 50.00 (-350.00) | 1000 / 71000 | | 72 | | 16.82 (-383.18) | 1000 / 72000 | | 73 | | 56.25 (-343.75) | 1000 / 73000 | | 74 | | 50.00 (-350.00) | 1000 / 74000 | | 75 | | 35.29 (-364.71) | 1000 / 75000 | | 76 | | 36.00 (-364.00) | 1000 / 76000 | | 77 | | 29.75 (-370.25) | 1000 / 77000 | | 78 | | 40.00 (-360.00) | 1000 / 78000 | | 79 | | 41.38 (-358.62) | 1000 / 79000 | | 80 | | 41.86 (-358.14) | 1000 / 80000 | | 81 | | 30.25 (-369.75) | 1000 / 81000 | | 82 | | 36.73 (-363.27) | 1000 / 82000 | | 83 | | 36.73 (-363.27) | 1000 / 83000 | | 84 | | 33.64 (-366.36) | 1000 / 84000 | | 85 | | 35.29 (-364.71) | 1000 / 85000 | | 86 | | 26.87 (-373.13) | 1000 / 86000 | | 87 | | 30.00 (-370.00) | 1000 / 87000 | | 88 | | 35.29 (-364.71) | 1000 / 88000 | | 89 | | 35.64 (-364.36) | 1000 / 89000 | | 90 | | 40.00 (-360.00) | 1000 / 90000 | | 91 | | 33.33 (-366.67) | 1000 / 91000 | | 92 | | 46.15 (-353.85) | 1000 / 92000 | | 93 | | 45.57 (-354.43) | 1000 / 93000 | | 94 | | 49.32 (-350.68) | 1000 / 94000 | | 95 | | 42.86 (-357.14) | 1000 / 95000 | | 96 | | 35.29 (-364.71) | 1000 / 96000 | | 97 | | 83.72 (-316.28) | 1000 / 97000 | | 98 | | 36.73 (-363.27) | 1000 / 98000 | | 99 | | 41.86 (-358.14) | 1000 / 99000 | | 100 | | 28.80 (-371.20) | 1000 / 100000 | | 101 | | 34.95 (-365.05) | 1000 / 101000 | | 102 | | 29.51 (-370.49) | 1000 / 102000 | | 103 | | 33.33 (-366.67) | 1000 / 103000 | | 104 | | 32.14 (-367.86) | 1000 / 104000 | | 105 | | 38.30 (-361.70) | 1000 / 105000 | | 106 | | 36.00 (-364.00) | 1000 / 106000 | | 107 | | 32.43 (-367.57) | 1000 / 107000 | | 108 | | 29.75 (-370.25) | 1000 / 108000 | | 109 | | 26.28 (-373.72) | 1000 / 109000 | | 110 | | 29.03 (-370.97) | 1000 / 110000 | | 111 | | 33.64 (-366.36) | 1000 / 111000 | | 112 | | 23.38 (-376.62) | 1000 / 112000 | | 113 | | 2.66 (-397.34) | 953 / 112953 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 01'23" | 00:05'16" | | 3 | 00'40" | 00:05'56" | | 4 | 00'38" | 00:06'34" | | 5 | 00'31" | 00:07'05" | | 6 | 00'40" | 00:07'45" | | 7 | 00'39" | 00:08'24" | | 8 | 00'39" | 00:09'03" | | 9 | 00'34" | 00:09'37" | | 10 | 00'38" | 00:10'15" | | 11 | 00'48" | 00:11'03" | | 12 | 00'44" | 00:11'47" | | 13 | 00'45" | 00:12'32" | | 14 | 00'32" | 00:13'04" | | 15 | 00'30" | 00:13'34" | | 16 | 00'30" | 00:14'04" | | 17 | 00'32" | 00:14'36" | | 18 | 00'31" | 00:15'07" | | 19 | 00'31" | 00:15'38" | | 20 | 00'31" | 00:16'09" | | 21 | 00'33" | 00:16'42" | | 22 | 00'33" | 00:17'15" | | 23 | 00'56" | 00:18'11" | | 24 | 00'40" | 00:18'51" | | 25 | 00'35" | 00:19'26" | | 26 | 00'30" | 00:19'56" | | 27 | 00'33" | 00:20'29" | | 28 | 00'33" | 00:21'02" | | 29 | 00'34" | 00:21'36" | | 30 | 00'33" | 00:22'09" | | 31 | 00'33" | 00:22'42" | | 32 | 00'27" | 00:23'09" | | 33 | 00'28" | 00:23'37" | | 34 | 00'30" | 00:24'07" | | 35 | 00'31" | 00:24'38" | | 36 | 00'33" | 00:25'11" | | 37 | 00'29" | 00:25'40" | | 38 | 00'31" | 00:26'11" | | 39 | 00'33" | 00:26'44" | | 40 | 00'31" | 00:27'15" | | 41 | 00'29" | 00:27'44" | | 42 | 01'26" | 00:29'10" | | 43 | 00'10" | 00:29'20" | | 44 | 00'32" | 00:29'52" | | 45 | 00'25" | 00:30'17" | | 46 | 00'29" | 00:30'46" | | 47 | 00'46" | 00:31'32" | | 48 | 00'14" | 00:31'46" | | 49 | 00'32" | 00:32'18" | | 50 | 01'12" | 00:33'30" | | 51 | 00'25" | 00:33'55" | | 52 | 00'33" | 00:34'28" | | 53 | 00'34" | 00:35'02" | | 54 | 00'33" | 00:35'35" | | 55 | 00'34" | 00:36'09" | | 56 | 00'33" | 00:36'42" | | 57 | 00'33" | 00:37'15" | | 58 | 00'35" | 00:37'50" | | 59 | 02'09" | 00:39'59" | | 60 | 31'02" | 01:11'01" | | 61 | 27'22" | 01:38'23" | | 62 | 01'03" | 01:39'26" | | 63 | 01'04" | 01:40'30" | | 64 | 01'08" | 01:41'38" | | 65 | 00'57" | 01:42'35" | | 66 | 01'01" | 01:43'36" | | 67 | 01'01" | 01:44'37" | | 68 | 01'02" | 01:45'39" | | 69 | 01'07" | 01:46'46" | | 70 | 01'12" | 01:47'58" | | 71 | 01'13" | 01:49'11" | | 72 | 03'35" | 01:52'46" | | 73 | 01'05" | 01:53'51" | | 74 | 01'12" | 01:55'03" | | 75 | 01'42" | 01:56'45" | | 76 | 01'40" | 01:58'25" | | 77 | 02'02" | 02:00'27" | | 78 | 01'31" | 02:01'58" | | 79 | 01'28" | 02:03'26" | | 80 | 01'26" | 02:04'52" | | 81 | 01'59" | 02:06'51" | | 82 | 01'39" | 02:08'30" | | 83 | 01'39" | 02:10'09" | | 84 | 01'48" | 02:11'57" | | 85 | 01'42" | 02:13'39" | | 86 | 02'15" | 02:15'54" | | 87 | 02'00" | 02:17'54" | | 88 | 01'42" | 02:19'36" | | 89 | 01'42" | 02:21'18" | | 90 | 01'31" | 02:22'49" | | 91 | 01'48" | 02:24'37" | | 92 | 01'18" | 02:25'55" | | 93 | 01'19" | 02:27'14" | | 94 | 01'14" | 02:28'28" | | 95 | 01'24" | 02:29'52" | | 96 | 01'43" | 02:31'35" | | 97 | 00'43" | 02:32'18" | | 98 | 01'38" | 02:33'56" | | 99 | 01'26" | 02:35'22" | | 100 | 02'05" | 02:37'27" | | 101 | 01'44" | 02:39'11" | | 102 | 02'02" | 02:41'13" | | 103 | 01'49" | 02:43'02" | | 104 | 01'52" | 02:44'54" | | 105 | 01'35" | 02:46'29" | | 106 | 01'41" | 02:48'10" | | 107 | 01'52" | 02:50'02" | | 108 | 02'01" | 02:52'03" | | 109 | 02'18" | 02:54'21" | | 110 | 02'05" | 02:56'26" | | 111 | 01'47" | 02:58'13" | | 112 | 02'35" | 03:00'48" | | 113.0 | 22'31" | 03:22'17" |
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13722.7 km | 
12474.6 km
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