30.7 km | 02:47:54 | 05:27/km日期: 2023-03-19 21:07 - 地點: 中和綜合體育場 - 天氣: 涼 - 平均心率: 132 - 卡路里: 1855 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 84%
Pace: 07'24" / 05'18" / 05'05" / 04'54" / 05'37" / 05'03" / 04'39" / 04'44" / 04'38" / 05'18" / 04'44" / 04'43" / 04'48" / 05'15" / 05'22" / 04'44" / 04'43" / 04'39" / 04'42" / 04'41" / 04'42" / 05'52" / 04'57" / 05'09" / 05'07" / 05'03" / 05'04" / 05'29" / 08'08" / 09'50" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'46") | 1000 / 1000 |
| 2 | | 05'17" (+00'39") | 1000 / 2000 |
| 3 | | 05'05" (+00'27") | 1000 / 3000 |
| 4 | | 04'53" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'59") | 1000 / 5000 |
| 6 | | 05'03" (+00'25") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'44" (+00'06") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 05'17" (+00'39") | 1000 / 10000 |
| 11 | | 04'44" (+00'06") | 1000 / 11000 |
| 12 | | 04'43" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" (+00'10") | 1000 / 13000 |
| 14 | | 05'14" (+00'36") | 1000 / 14000 |
| 15 | | 05'22" (+00'44") | 1000 / 15000 |
| 16 | | 04'43" (+00'05") | 1000 / 16000 |
| 17 | | 04'43" (+00'05") | 1000 / 17000 |
| 18 | | 04'38" | 1000 / 18000 |
| 19 | | 04'42" (+00'04") | 1000 / 19000 |
| 20 | | 04'40" (+00'02") | 1000 / 20000 |
| 21 | | 04'42" (+00'04") | 1000 / 21000 |
| 22 | | 05'51" (+01'13") | 1000 / 22000 |
| 23 | | 04'57" (+00'19") | 1000 / 23000 |
| 24 | | 05'08" (+00'30") | 1000 / 24000 |
| 25 | | 05'06" (+00'28") | 1000 / 25000 |
| 26 | | 05'03" (+00'25") | 1000 / 26000 |
| 27 | | 05'03" (+00'25") | 1000 / 27000 |
| 28 | | 05'28" (+00'50") | 1000 / 28000 |
| 29 | | 08'08" (+03'30") | 1000 / 29000 |
| 30 | | 09'49" (+05'11") | 1000 / 30000 |
| 31 | | 10'25" (+05'47") | 722 / 30722 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
269.11 km 
迪卡儂 Decathlon KALENJI KIPRUN ULTRA LIGHT M GREEN 累積 :
2005.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'18" | 00:12'42" |
| 3 | 05'05" | 00:17'47" |
| 4 | 04'54" | 00:22'41" |
| 5 | 05'37" | 00:28'18" |
| 6 | 05'03" | 00:33'21" |
| 7 | 04'39" | 00:38'00" |
| 8 | 04'44" | 00:42'44" |
| 9 | 04'38" | 00:47'22" |
| 10 | 05'18" | 00:52'40" |
| 11 | 04'44" | 00:57'24" |
| 12 | 04'43" | 01:02'07" |
| 13 | 04'48" | 01:06'55" |
| 14 | 05'15" | 01:12'10" |
| 15 | 05'22" | 01:17'32" |
| 16 | 04'44" | 01:22'16" |
| 17 | 04'43" | 01:26'59" |
| 18 | 04'39" | 01:31'38" |
| 19 | 04'42" | 01:36'20" |
| 20 | 04'41" | 01:41'01" |
| 21 | 04'42" | 01:45'43" |
| 22 | 05'52" | 01:51'35" |
| 23 | 04'57" | 01:56'32" |
| 24 | 05'09" | 02:01'41" |
| 25 | 05'07" | 02:06'48" |
| 26 | 05'03" | 02:11'51" |
| 27 | 05'04" | 02:16'55" |
| 28 | 05'29" | 02:22'24" |
| 29 | 08'08" | 02:30'32" |
| 30 | 09'50" | 02:40'22" |
| 30.7 | 10'25" | 02:47'54" |
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