5.0 km | 00:18:24 | 03:39/km日期: 2015-11-28 10:02 - 卡路里: 336 Cal - 溫度: 22°C - 濕度: 69%
Pace: 03'28" / 03'40" / 03'38" / 03'47" / 03'49" / 01'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'02" (+01'14") | 221 / 221 |
| 2 | | 03'25" (+01'37") | 390 / 611 |
| 3 | | 03'15" (+01'27") | 19 / 630 |
| 4 | | 03'38" (+01'50") | 383 / 1014 |
| 5 | | 01'48" | 9 / 1023 |
| 6 | | 03'45" (+01'57") | 390 / 1414 |
| 7 | | 04'19" (+02'31") | 4 / 1419 |
| 8 | | 03'34" (+01'46") | 403 / 1823 |
| 9 | | 00'00" | 0 / 1823 |
| 10 | | 03'40" (+01'52") | 398 / 2221 |
| 11 | | 04'53" (+03'05") | 4 / 2225 |
| 12 | | 03'40" (+01'52") | 392 / 2618 |
| 13 | | 04'17" (+02'29") | 4 / 2623 |
| 14 | | 03'41" (+01'53") | 400 / 3023 |
| 15 | | 00'00" | 0 / 3023 |
| 16 | | 03'44" (+01'56") | 396 / 3420 |
| 17 | | 02'21" (+00'33") | 8 / 3429 |
| 18 | | 03'51" (+02'03") | 387 / 3817 |
| 19 | | 02'33" (+00'45") | 8 / 3825 |
| 20 | | 03'47" (+01'59") | 395 / 4220 |
| 21 | | 00'00" | 0 / 4220 |
| 22 | | 03'46" (+01'58") | 396 / 4617 |
| 23 | | 03'57" (+02'09") | 7 / 4624 |
| 24 | | 03'41" (+01'53") | 392 / 5016 |
| 25 | | 03'38" (+01'50") | 8 / 5025 |
11月累積里程 :
260.07 km 
asics TJR272-4807 累積 :
6512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 03'40" | 00:07'08" |
| 3 | 03'38" | 00:10'46" |
| 4 | 03'47" | 00:14'33" |
| 5 | 03'49" | 00:18'22" |
| 5.0 | 01'17" | 00:18'24" |
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